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The best way to lose weight is to work on creating a regular pattern of exercise and healthy dieting. To see results more quickly, adding supplements into this routine can help. However, when picking out metabolism-boosting supplements to add to your diet, it can be difficult to discern which will actually help you reach your health and weight loss goals.
To make it easier, we found the one supplement you should start taking before bed to shrink your waistline.
Nature Made Super B Complex Tablets ($11.76)
Nature Made
Nature Made Super B-Complex is a great supplement to add to your nighttime routine to help give your metabolism a boost. With no artificial colors, flavors, or preservatives, these supplements are an excellent addition to a healthy diet. Nature Made also has USP Verification, meaning that their products meet USP's federally recognized standards.
Benefits of Nature Made Super B-Complex
B-complex vitamins can give your metabolism a great boost and help you see weight loss results more quickly. According to Healthline, "These vitamins are essential for a fully functioning metabolism. The main function of the B vitamins is to help your body metabolize carbohydrates, proteins, and fats, and to use the stored energy in food."
With this in mind, if you are not getting enough of these vitamins in your diet, it could make losing weight more difficult.
Why You May Not Be Getting Enough
Common dietary sources of B-vitamins include whole grains, beans, and eggs. Although these ingredients are relatively easy to incorporate into your diet, vitamin B-12 specifically might be difficult to get enough of if you are on a plant-based diet.
Healthline explains, "Cobalamin (B-12) isn’t found in any plant products, so it’s difficult for someone following a vegan diet to get enough."
