Adding a blend of spices and herbs is a great way to add flavor to any dish, but certain ingredients definitely stand out for their health benefits. Likewise, if you are hoping to start eating and living healthier, paying attention to what seasonings you use is a good idea, as they can add an extra boost of health benefits to any dish.
With that in mind, keep reading for the one seasoning doctors say you should put in everything!
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Turmeric
Turmeric is a popular spice, and can be incorporated into tons of dishes (seriously, from soups to salad dressings to veggies). Not only is it a flavorful addition to pretty much any meal, but it can also offer you a variety of health benefits.
It is full of antioxidants, and contains curcumin, which has been studied for its medicinal properties. In fact, according to Healthline, "Studies suggest that it can improve brain function, fight Alzheimer’s, reduce the risk of heart disease and cancer, and relieve arthritis."
Turmeric is also well-know for being a powerful anti-inflammatory.
According to Mind Body Green, "Studies have actually shown promising results in the ability of turmeric and curcumin to manage pain and inflammation associated with arthritis. It may also be helpful for athletes looking to soothe soreness."
Plus, turmeric can even help boost your immune system, making it the perfect spice to start incorporating into your regular diet.
If you're wondering when to add turmeric and how to reap all of its health benefits, we've got you covered with some delicious recipes.
Turmeric is a common curry ingredient, but it can also make for a delicious soup recipe or a chicken and rice dish. Each of these dishes incorporates turmeric, adding more flavor (and healthy goodness) to your diet!
If you want an even simpler way to add turmeric to your diet, try drinking turmeric tea, which can be an easy way to get some of those health benefits from curcumin.
