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Health

The One Social Distancing Mistake You’re Making, According To A Doctor

April 15, 2020 by Justine Schwartz
shefinds | Health
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The CDC says that limiting face-to-face contact with others is the best way to reduce the spread of coronavirus or COVID-19.

And while most of us have been doing our part by staying at home as much as possible, and only venturing out to the grocery store while taking the necessary precautions such as covering our face and standing 6 feet apart, there are still some mistakes we can make that can lead to infection, experts say. What are they?

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People practicing social distancing outdoors in a public space.

The answer? Walking too close behind people, Jared Heathman, MD, founder of White Coat HQ, tells us.

While most of us know not to get too close to stranger's faces while in public, did you know that you also need to avoid following too closely behind someone, or shopping in their wake, during the pandemic?

Individuals maintaining distance while walking in a park.

Why is this a concern? "Coughing, sneezing, and even just breathing may release virus particles into the air," Dr. Heathman explains.

Group of friends enjoying time together while socially distanced.

"Shoppers often follow each other in a line pattern whether checking out or within aisles," Dr. Heathman explains. This natural tendency might be the worst thing you can do during the crisis.

"When you follow behind someone, the virus particles in the air may not have reached the ground already. This means you are potentially walking directly through air that contains the virus." Yikes!

Family members interacting safely while observing social distancing.

And while some stores are using tape to delineate where shoppers should stand 6 feet apart in line, we as individuals must remember this rule in store that don't use the tape method.

"Shoppers are often lining up right behind each other," Dr. Heathman warns. When shopping, just remember the Police song lyrics--don't stand so close to me! 

Author:

Editorial Director

Justine Schwartz is a veteran women's lifestyle editor; she's written extensively about style & beauty tips, health advice and wedding planning. Her work has appeared in New York Magazine, Huffington Post and New York Weddings. Justine has been with SheFinds since 2010; you can reach her via email at Justine@shefinds.com.

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Woman holding her head in distress or pain.
Woman experiencing joint pain while seated.
Popular fast food options from Dunkin', Chick-fil-A, and Starbucks.
Woman adding sugar to her aromatic coffee.
Wooden board featuring bagels, blueberries, and butter.
Pouring vitamin D into palm for health benefits.
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Older woman taking supplements with water for wellness.
Traditional Brazilian dish with rice, beans, and chicken.
Handful of dietary supplements for optimal nutrition.
Person checking time on a watch during breakfast.
Close-up of supplement powder being poured into a glass.
Woman exercising outdoors for fitness.
Seeds arranged on a table, not pastries.
Sugar and artificial sweeteners in grocery store aisle
Person enjoying a healthy lunch at a dining table.
Drinking spearmint tea for health and wellness benefits.
Frustrated older woman holding her head in distress.
Woman experiencing chest pain, highlighting health concerns.
Different types of bread arranged for display.
Woman holding her head in distress or pain.
Woman experiencing joint pain while seated.
Popular fast food options from Dunkin', Chick-fil-A, and Starbucks.
Woman adding sugar to her aromatic coffee.
Wooden board featuring bagels, blueberries, and butter.
Pouring vitamin D into palm for health benefits.
Comparing cooking spray and olive oil for cooking.
Older woman taking supplements with water for wellness.
Traditional Brazilian dish with rice, beans, and chicken.
Handful of dietary supplements for optimal nutrition.
Person checking time on a watch during breakfast.
Close-up of supplement powder being poured into a glass.
Woman exercising outdoors for fitness.