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There are few things more refreshing than a smoothie from Jamba Juice. While their juices and smoothies are certainly tasty, they aren't exactly healthy. In fact, some of their smoothie drinks are actually super bad for you. There are a few drinks you should always avoid getting at Jamba Juice. Click through the slideshow to discover what you shouldn't order at the chain.
Greens 'n Ginger Smoothie
Smoothie drinks are often high in calories and loaded with added sweeteners and super-sweet juice concentrates instead of actual fruit (Prevention). Case in point: the Greens 'n Ginger Smoothie from Jamba Juice. Many people are fooled by the fact this juice is green, but green doesn't always equal healthy. According to Prevention, the first ingredient in this smoothie is lemonade. Which explains why a 16-oz cup of this juice has a whopping 66 grams of sugar and 330 calories.
Peanut Butter Moo’d
According to The Food Network, another no-no from Jamba Juice is the Peanut Butter Moo’d smoothie. The original size of the drink packs 770 calories and 109 grams sugar.
On the bright side, this smoothie is a good dessert option. Debora Warner, Founder and President of Mile High Run Club, told Eat This Not, Not That, "I don't think I would try too hard to find a healthy option [at Jamba Juice] and just enjoy a dessert smoothie, since many of their ingredients are more indulgent. I’d choose the Peanut Butter Moo'd smoothie. At least it's a good protein source (peanut butter) and made with yogurt rather than milk."
Strawberry Surf Rider
You should also avoid ordering the Strawberry Surf Rider at Jamba Juice. The original size has 640 calories and 139 grams sugar.
Instead, opt for a fresh squeeze juice. The Food Network also suggest ordering from the Kid's Menu. It offers 9.5 ounce smoothies, which cuts back on calories and sugar.
Carrot Orange Fusion Smoothie
The Carrot Orange Fusion Smoothie and the Orange Carrot Karma are both dietitian approved options at Jamba Juice. Sean Wells, Owner of Naples Personal Training, told Eat This, Not That, "I enjoy the Orange Carrot Karma Smoothie. It's made from real fruit, is lower in sugar than most smoothies, offers a punch of Vitamin A and C, and tastes fantastic! You can add a serving of Greek yogurt to boost your protein intake and add smoothness.”
