Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can contribute to obesity, while excess weight can, in turn, exacerbate inflammation, creating a cycle that impacts overall health. Certain types of flour can unexpectedly play a sneaky role in this process.
Flour is widespread in our foods, ranging from white bread and pasta to baked goods. To discover one of the worst types of flour you should avoid for inflammation and weight gain, we checked in with Krutika Nanavati, registered nutritionist and dietitian. She revealed that refined flour is the one you should steer clear of. Read on to get all her insights.
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Refined Flour
If you bake frequently or eat a lot of carbs, you likely go through a good amount of flour. However, Nanavati points out that you should be cautious of the refined variety because it can "sabotage your weight loss efforts." Yikes! This is mainly due to the fact that refined flour, like many processed ingredients, is "high in calories and has little nutritional value."
Additionally, another major risk of this ingredient is high blood sugar. Nanavati explains that "refined flour is higher on the glycemic index than whole wheat flour, meaning it raises your blood sugar levels more quickly. This can lead to increased hunger and cravings and may contribute to weight gain," she warns.
What's more, if you frequently indulge in foods made with refined flour, you're also putting yourself at a higher risk of type 2 diabetes and heart disease.
The bottom line
If you loved eating foods that contain flour, there are several healthier options available. Some better alternatives include almond flour. Almond flour is a great anti-inflammatory option made from finely ground almonds; it’s rich in healthy fats, protein, and fiber. Another excellent choice is whole wheat flour. This type retains the bran and germ, making it a more nutrient-dense option.
