Food

The *Right Way* To Make Coffee To Lose Belly Fat, According To An Expert

December 20, 2018 by SheFinds Health
shefinds | Food

If you’re going to drink coffee everyday anyways (and it’s good for you!), you might as well prepare it in a way that will maximize the health benefits–and minimize your waistline.

We spoke to health and wellness expert Caleb Backe with Maple Holistics to find out what the BEST way to prepare your coffee for maximum belly fat blasting:

Coconut Water

"The fact that coconut water consists of 95% water makes it a great hydration boost to your coffee," Caleb tells us. "Adding coconut water to your coffee can not only help with weight loss but also with lowering blood pressure and cholesterol. Just pour it into your coffee after you’ve splashed in half of the amount of milk you usually use."

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Bulletproof Coffee

"Adding a lump of butter to your daily coffee sounds like it will do more harm than good. But contrary to popular belief, adding natural saturated fats to your coffee sustains your energy for longer, aiding weight loss as well as balancing your insulin," Caleb says. "Grass-fed butter is a healthy addition to your coffee to kick-start your metabolism and improve cognitive function!"

Turmeric

"Turmeric lattes have become somewhat of an insta-fad over the past few years. However, this golden coffee is actually packed with anti-inflammatory benefits. Add some turmeric to your coffee to not only be right on trend, but also improve your memory and provide antioxidants aiding weight loss," he advises.


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Author:

Health and fitness is our passion; for every story, our Health team consults leading experts in the fields of nutrition, wellness, kinesiology, and more to bring you groundbreaking medical advice. You can reach us by email at [email protected]

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