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Clean healthy eating and an active lifestyle are both essential for any successful weight loss journey. While it’s pretty easy to distinguish healthy foods from unhealthy foods, do you really know the ins and outs of the healthy food that you put into your body? Some foods can seriously benefit your body and its main functions.
There are certain foods that do wonders for your metabolism so that you can finally see the weight loss results you’ve been waiting for.
We’ve turned to the pros to narrow down the best food for your metabolism, to really reset it and get it working well, so that you can lose weight fast.
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The key to a well-functioning metabolism is eating protein-packed meals. Let’s hear what the nutrition experts recommend for metabolism-boosting meals that contain lots of protein.
Let’s talk about breakfast. Luckily, many breakfast foods like eggs have metabolism-boosting benefits. A nutrient called choline, found in egg yolks, is a major nutrient that our bodies often lack but need. In an interview with Eat This, Not That!, registered dietitian Allison Knott explained that choline plays a part in many functions within the body including metabolism, nerve function, and brain development. How amazing is that?!
Even after we eat a protein-packed breakfast we may feel a bit peckish before lunchtime. A great healthy snack that benefits your metabolism is nut or seed butter, as registered dietitian Sylvia Melendez-Klinger recommends in an interview with Reader’s Digest.
Melendez-Klinger says that smart snacking throughout the day helps to prevent your metabolism rate from dropping. “For snacks, one can easily consume 400-plus calories, so reach for foods that are satisfying and full of nutrients with no more than 200 calories each,” Melendez-Klinger explains.
Some great lunch and dinner protein choices include seafood and grilled chicken. As Healthline explains, protein-rich food like seafood and chicken, can help boost your metabolism, maintain muscle mass and prevent from overeating. That sounds like a weight loss dream to us!
What are some of your favorite metabolism-boosting hacks? Let us know your weight loss tips and tricks in the comments below!
