Whether you’re trying to lose weight or just maintain your overall health, there’s no denying the importance of a nutritious breakfast. A healthy morning meal is the cornerstone of a successful day, and, in turn, a healthier life. Unfortunately, though, many popular breakfast options are ultra-processed and a poor choice for your body. But there are also plenty of great ways to nourish your body in the morning—it may just take a bit of meal prepping.
TikToker Benji Xavier (@benjixavier) recently shared a breakfast meal prep recipe that helped him shed 100 pounds, and it’s perfect for anyone looking for a lower calorie alternative to overnight oats. His recipe involves rice cakes—and may even remind you of your favorite cereal. “It’s lower cal and reminds me of Rice Krispies,” he says in the caption. Find all the details on how to make it for yourself below.
@benjixavierIt’s lower cal and reminds me of rice krispys.
Rice Cake Meal Prep Breakfast
The foundation of Xavier’s breakfast bowl, which he preps in glass containers, begins with two crumbled rice cakes. Rice cakes, often praised for their low-calorie content and satisfying crunch, serve as an excellent base for a nutritious breakfast. These airy treats are not only low in calories but also provide a source of whole grains, offering fiber to promote feelings of fullness and aid in digestion.
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To enhance the nutritional profile of his breakfast, Xavier incorporates two tablespoons of chia seeds into the mix. Chia seeds are packed with impressive array of health benefits, ranging from their high fiber content to their omega-3 fatty acids. These tiny seeds swell when soaked, creating a gel-like consistency that adds thickness and texture to the breakfast bowl while contributing to satiety and digestive health. They're one of the best superfoods for weight loss.
One cup of almond milk serves as the liquid component of Xavier's recipe, providing a dairy-free alternative rich in vitamins and minerals. Almond milk is lower in calories than traditional cow's milk, making it a great choice for those seeking to reduce their calorie intake without sacrificing taste or nutrition.
To add a hint of sweetness to his breakfast bowl, Xavier opts for one teaspoon of stevia. Choosing the right natural sweetener is crucial for maintaining a healthy diet, especially during weight loss journeys. Unlike refined sugars, which can spike blood sugar levels and contribute to cravings, stevia offers sweetness without the added calories or negative health effects. Finally, a teaspoon of vanilla extract rounds out the flavor of Xavier's recipe.
All that's left to do is pop your jar in the fridge and let it all soak up overnight! All in all, this low-calorie breakfast offers a delicious and nutritious option as you navigate your weight loss journey. Why not give it a shot?
READ MORE: Dietitians Say You Can Eat These Breakfast Foods Every Day Without Gaining Weight
