Turmeric, a vibrant yellow spice commonly used in Indian and Southeast Asian cuisine, is well-known for its powerful anti-inflammatory and antioxidant properties—thanks largely to its active compound, curcumin. While results vary from person to person, consistent intake—whether through meals, teas, or supplements—can help support the body’s natural healing processes and overall wellness in a short period of time.
Dr. Eric Berg recently shared a video with his 2.1M followers, highlighting the health benefits of taking turmeric consistently for two weeks. He explained how this simple addition to your routine could positively impact your overall well-being. Keep reading to learn more from his insights.
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Benefits of Taking Turmeric for 2 Weeks
“If you had any inflammation in your body, that’s going to go bye-bye,” he reveals. This is because “curcumin, the main compound in turmeric, is one of the most potent natural anti-inflammatories.”
In addition, “any of the -itises (think bursitis, tendonitis, arthritis), turmeric can help.” He adds that this spice can also help “detoxify the liver and act as a natural antidepressant.”
Dr. Berg calls this spice a “powerful” antioxidant that’s really beneficial for those with diabetes, people who have any sort of chronic disease, or want to reverse a fatty liver.
That’s not all, though! Dr. Berg says turmeric is also an immune modulator. This means if your “immune system is too high, it’ll bring it down; if your immune system is too low, it’ll bring it back up.”
How to Consume Turmeric
There are several easy and effective ways to consume turmeric daily to reap its health benefits, especially its anti-inflammatory and antioxidant effects. Some of our favorite ways include:
Golden Milk: A warm drink made with turmeric, milk (or a dairy-free alternative), black pepper, and a touch of honey. Black pepper boosts curcumin absorption significantly.
Cooking: Sprinkle turmeric into soups, stews, curries, roasted vegetables, rice, or eggs. It blends well with many savory dishes and gives them a vibrant color and earthy flavor.
Turmeric Shots: Found in health food stores or made at home with turmeric juice, lemon, ginger, and cayenne pepper—these are quick and potent.
Consistency is key, and combining turmeric with healthy fats or black pepper significantly improves your body’s ability to absorb its active compounds. Lastly, remember to talk to your doctor before starting a new diet routine as individual needs vary.
