A breakfast sandwich can be a great way to start your day with a filling and nourishing food. Unfortunately, many breakfast sandwiches–especially ones you’ll find at your favorite fast food chains–are not healthy, lacking the nutrients your body needs and including many ingredients you should be keeping in moderation.
Likewise, these breakfast sandwiches can start your morning off on the wrong foot, and may even lead to more unhealthy cravings later in the day.
With that in mind, keep reading for the one breakfast sandwich you should never order!
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The first rule of thumb is to avoid breakfast meats like bacon or sausage, which are typically high in sodium and fat.
If you want to be healthier, it's a good idea to limit how often you consume processed meats. According to Healthline, "Processed meat contains harmful chemical compounds that may increase the risk of chronic disease."
You should also pay attention to what bread (or bread alternative) is used in your breakfast sandwich. Many popular breakfast sandwiches are made with bagels, which are fine in moderation but could lead to weight gain if you eat them on a regular basis.
According to Health, "Most bagels lack vitamins, minerals, and fiber. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar, and then, very possibly, to fat."
Trying to avoid these ingredients is a good start to finding a breakfast sandwich that will work for you and your body--and it means you don't have to avoid breakfast sandwiches altogether.
For example, next time you're at Starbucks, consider trying the Spinach, Feta, & Egg White Sandwich, which can be a good source of fiber and protein.
Otherwise, you can always experiment with making your own breakfast sandwiches at home. This recipe from Tasty combines egg, spinach, and red bell pepper on a whole wheat English muffin--adding up to a healthy and satisfying breakfast.
