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It’s no secret that vegetables are some of the most nutritionally dense foods you could include in your everyday diet. Not only do they support healthy weight loss and increase satiety after your meals, but they are also packed with fiber to help improve digestion, reduce bloat, and allow for you to feel great in your body with an influx of vitamins and minerals.
Fiber is one of the essential nutrients for promoting smooth digestion which will naturally allow for your stomach to appear flatter, and loading up on veggies is one of the quickest ways to naturally reach your fiber intake for the day. If you’ve been feeling uninspired by your cooking lately and are looking for some healthy inspiration to fuel your day, below are four fiber packed recipes you should try out this week for effortless weight loss without depriving yourself of flavor.
One Pot Lentils & Quinoa with Spinach
With just one pot and minimal cook time, this filling and colorful meal is the perfect quick dinner for busy nights when you want something healthy without dedicating hours to cooking. Coming in at just 374 calories per bowl, this meal will keep you full and satisfied from a number of fibrous vegetables that will kickstart your digestion with ease.
Ingredients: Olive oil, shallot, carrot, mushrooms, garlic, red pepper, oregano, thyme, rosemary, bay leaves, lentils, vegetable broth, water, miso paste, red quinoa, spinach, salt & pepper
Hummus Buddha Bowls
An easy meal that requires no cooking, this buddha bowl is a great lunch to take on the go that is packed with healthy fat, carbs, and protein, rounding out the primary macronutrients you need to fuel your day. Hummus is one of the best forms of healthy fat for improving your metabolism, and chickpeas are a natural protein source which are great for a plant based diet in particular.
Ingredients: Leafy greens, cucumber, red onion, cherry tomatoes, kalamata olives, chickpeas, hummus, feta, olive oil, sea salt, pepper
Sriracha Sweet Potato Quinoa Bowls
With just eight ingredients, this fibrous meal is the perfect dinner when you’re on a budget but want a dish that’s packed with flavor. The black beans provide a serving of protein, and quinoa and sweet potato are both filling and delicious carb sources which will keep you full for hours after eating, limiting overindulgence and making it easier to lose weight.
Ingredients: Sweet potato, quinoa, black beans, avocado, red onion, roma tomatoes, sriracha, maple syrup
Stuffed Bell Peppers
A twist on the classic taco dish, stuffed peppers are a filling and flavorful alternative which are an easy way to get in your daily veggies with ample flavor. With mushroom, corn, and a whole slew of vegetables to meet your fiber needs, this dish will quickly become a fan favorite as a sneaky way to improve your overall health.
Ingredients: Ground beef, mushroom, corn, celery, onion, garlic, diced tomatoes, tomato paste, basil, oregano, red pepper flakes, salt and pepper, long grain rice, parsley, bell peppers, fontina cheese
