Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and melanin formation. As we head into the cooler months, boosting your intake of this powerful nutrient is essential. Here are seven Vitamin C-rich foods that can help keep you healthy this fall, according to naturopathic doctor Jeanine Bowring:
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1. Camu Camu Berries
Topping the list, camu camu berries are a true superfood. Just one teaspoon of dried camu camu delivers an incredible 708 mg of Vitamin C. This makes them one of the richest natural sources of the nutrient, supporting immunity, skin health, and overall vitality. Add the powder to smoothies, yogurt, or even your morning oatmeal for an easy daily boost.
2. Acerola Cherries
A favorite among wellness enthusiasts, acerola cherries are packed with Vitamin C. A single teaspoon of dried acerola cherry extract contains 612 mg of this essential nutrient. They’re perfect for adding to smoothies, juices, or even teas, giving your body a concentrated dose of immune-boosting power.
3. Red Bell Peppers
Red bell peppers are not only vibrant and delicious, but they’re also nutritional powerhouses. One cup of sliced red peppers contains about 190 mg of Vitamin C—more than most fruits. Rich in antioxidants and low in calories, they’re perfect raw in salads, roasted in pasta dishes, or lightly sautéed as a side.
4. Tomatoes
Tomatoes aren’t just for sauces—they’re an excellent source of Vitamin C, with one large tomato providing around 180 mg. Packed with antioxidants, they help fight free radicals while supporting skin and heart health. Enjoy them fresh in salads, roasted in the oven, or blended into soups for a flavorful nutrient boost.
5. Strawberries
Sweet and juicy, strawberries are both a treat and a nutritional powerhouse. One cup of fresh strawberries contains 145 mg of Vitamin C, along with fiber and antioxidants that support digestion and overall health. They’re perfect for snacking, adding to yogurt, or tossing in a morning smoothie.
