When it comes to losing weight, it's important that you're not only choosing leaner options but getting all the essential nutrients you need. That's where vitamins come in! Here, we reveal the top four supplements you should take in the morning to help boost your metabolism - especially if you're on a more restrictive diet.
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Vitamin B12
Vitamin B12 is paramount in stabilizing metabolsim, as it helps your body covert fat into energy. Low levels of B12 in your system mean that your body won't be functioning optimally, which in turn slows down your weight loss.
"In obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet," researchers from the University of Milan concluded in a 2015 study.
To get your necessary daily dose, you can take it as a supplement or load up foods high in B12, like eggs, lean meat, and bananas.
Vitamin D
This next vitamin can also rev fat-burn, and it's all coutesy of the sun! Researchers claim that lower than normal levels of vitamin D have been found in obese people. Although the exact link between vitamin D and weight loss is unknown, a 2013 study in the American Journal of Clinical Nutrition discovered that overweight adults taking calcium and vitamin D supplements lost significantly more belly fat than partcipants who didn't take any supplements.
Iron
Iron deficiency is one of the most common nutritional deficiencies in the U.S., so it's important to make sure that your levels are in check. Iron is responsible for carrying oxygen to all the cells in your body, a process that boosts energy and speeds weight loss, too!
Magnesium
And for another vitamin that works wonders, look no further than magnesium. This supplement is not only essential for your organs and muscles to function, but also transfers nutrients into energy to help you shed pounds. According to a 2013 study in the Journal of Nutrition, a high intake of magnesium has been linked to lower levels of fasting glucose and insulin, which are markers that control fat and weight gain. Wow, good to know!
