5 Vitamins You Should Be Taking For Perfect Skin, According To Dermatologists

March 16, 2018 by Emily Belfiore
shefinds | beauty

Everyone wants perfect skin that’s free of pimples, redness, dark spots, fine lines and wrinkles. But, not everyone knows where to start. Trying a new cleanser, moisturizer or serum may seem like the perfect solution, but dermatologists say that the answer to clear skin actually lies in what you put into your body instead of on it.

“Vitamins are crucial to maintaining the proper structure of the skin,” explains New York City-based dermatologist Dr. Macrene Alexiades-Armenakas., who helps perfect the complexions of some of Hollywood’s finest. “Vitamin deficiencies cause redness, flaking, and a breakdown of the skin barrier or a decrease in collagen production. [People with] oily or acne-prone [skin] should take beta-carotene or vitamin A, which mimic the effects of Accutane. [People with] dry, cracked skin should focus on building the skin barrier, so take high omega-containing supplements.”

When it comes to the best skin-enhancing vitamins, skincare experts recommend taking vitamin C, selenium, omega-3 fatty acids, zinc and vitamin E because they work to correct multiple skincare problems. Here’s how they’ll help you get the perfect skin you’ve been dreaming of:

solgar vitamin e supplement

Solgar Vitamin E Supplement ($15.99) 


Vitamin E acts as a cell membrane protectant by blocking free radicals from the skin, which play a big role in premature aging. It also prevents cell mutation from the sun and pollution. And, it's an effective anti-inflammatory, so it calms and hydrates sensitive skin.

selenium supplement

Nature's Way Selenium Supplement ($5.48)


Selenium has been found to help prevent acne and can even help to reduce inflammation for those with eczema and psoriasis. It's great for those with mature skin because it protects the skin's quality and elasticity while keeping it safe from the sun's harmful UV rays. 

omega-3 supplement

Life Extension Super Omega-3 Supplement ($27.99) 


This natural anti-inflammatory supplement works to clear acne by inhibiting PGE2 and LTB4, which are two inflammatory chemicals that are responsible for acne breakouts. It also helps to strengthen the cell membrane of the skin and improve its ability to hold water. If fine lines are your main concern, it's important to have hydrated skin because it keeps it look smoother and free of wrinkles. 

zinc copper supplement

Solaray Zinc Copper Supplement ($9.49)


Zinc is an important antioxidant with amazing anti-inflammatory properties. It not only breaks down substance P, which is the chemical that causes sebum production, but it's also responsible for transporting vitamin A from the liver. Plus, it can also help speed up your metabolism, too! 

vitamin c supplement

Vitamin Shoppe Vitamin C Supplement ($6.99) 


If dull skin is your top concern, then you need some vitamin C in your life ASAP. It's an effective brightening agent, which is why it's featured in so many anti-aging skincare products, and it also improves collagen production while keeping the skin protected from the sun. It's also great for those who have a hard time getting rid of dark spots and acne scars! 


Looking for more skincare tips to get the best skin ever? Find the best drugstore products that help get rid of acne and the best all-natural eye creams at!


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