When it comes to losing weight and keeping it off, having the right staples on hand can make all the difference. Weight loss expert Kelly recently shared her go-to Walmart grocery list — simple, accessible items that make eating healthy realistic and satisfying. From protein-packed chicken to low-carb favorites, here are three of her must-haves:
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1. Real Good Chicken Tenders
These crispy, breaded tenders are a freezer essential for anyone watching their carbs but still craving comfort food. Unlike traditional frozen chicken strips, Real Good’s version is made with all-natural chicken and coated in a grain-free breading that keeps carbs and calories in check while delivering on flavor. They’re perfect for quick weeknight dinners, air fryer lunches, or high-protein meal prep — without derailing your progress.
2. Greek Yogurt (for Yogurt Bowls)
Greek yogurt is a weight loss superstar — rich in protein, probiotics, and calcium that help keep you full longer and support gut health. It’s also incredibly versatile: top it with berries, nut butter, and a sprinkle of granola for a balanced, nutrient-dense breakfast or dessert alternative. The coach notes that full-fat or low-fat versions both work — just choose plain varieties to control sugar content and flavor them naturally with cinnamon, honey, or fruit.
3. Sola Bagels
These aren’t your average bagels. At just around 160 calories and 15 grams of protein each, Sola bagels are a smart, lower-carb alternative to the dense, high-calorie bakery versions. They have the same chewy texture and satisfying taste but with fewer carbs and less sugar, making them perfect for breakfast sandwiches or post-workout snacks. Pair them with reduced-fat cream cheese, avocado, or an egg for a high-protein, blood-sugar-friendly meal that doesn’t feel restrictive.
