After losing an inspiring 240 pounds through a low-carb, high-protein lifestyle, weight loss coach Tonya is on a mission to help others make healthier choices—starting at the grocery store.
In a recent TikTok video filmed during a Walmart shopping trip, Tonya shared her go-to picks for fueling her weight loss journey and maintaining it. She emphasized the importance of shopping the perimeter of the store, where fresh, whole foods are typically found, before venturing into the center aisles.
Here are Tonya’s top three must-have grocery items for staying on track:
@takingmylifebackat42 230 pounds down GROCERY FAVES #shopwithme #food #shopping #groceries #groceryshopping #lowcarb #highprotein #vsg #weightloss #haul #weightlosstips original sound – Tonya
1. Any High-Protein Yogurt
“Hands down, my favorite yogurt,” Tonya says, holding up a container with a whopping 25 grams of protein. With low sugar and high protein, it’s a satisfying snack that supports her muscle maintenance and satiety throughout the day.
2. Lean Ground Beef
“I always do lean hamburger meat,” she explains. Tonya uses it for her favorite meals like taco bowls or to mix with cottage cheese for a high-protein, low-carb dish. It’s a versatile staple in her weekly meal prep.
3. Low-Carb Tortillas
“These also have fiber,” Tonya notes. Whether used for lettuce wraps, microwave chips, or personal pizzas, these tortillas help her enjoy satisfying meals without spiking her carbs.
Her biggest tip for shoppers? “My nutritionist taught me to shop the perimeter of the store first—your protein, then your veggies. Kind of like how we eat.”
With a no-nonsense approach and lived experience, Tonya continues to show that weight loss isn’t about perfection—it’s about consistency, smart choices, and a grocery cart full of the right foods. Watch her TikTok above for a full recommendation!
