Biotin, also known as vitamin B7 or vitamin H, plays a vital role in maintaining healthy skin, hair, and nails. But what happens when your body doesn’t get enough? According to board-certified dermatologist Dr. Dray, while true biotin deficiency is rare, it can cause a range of subtle—but serious—symptoms that often show up in the skin, hair, and nails first.
“The skin is a window to what is going on internally,” Dr. Dray explains in a recent video. “Biotin deficiency doesn’t just affect you all at once—its onset is gradual. But the skin can be an early warning sign.”
Below, Dr. Dray outlines eight warning signs your body might be low in biotin.
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1. Increased Skin Sensitivity
One of the first dermatologic signs? Hyperesthesia, or an increased sensitivity to touch. “You might notice that when your hair brushes against your face, it feels uncomfortable,” Dr. Dray says. This unusual sensitivity can be an early indicator of a micronutrient imbalance.
2. Conjunctivitis (Red or Irritated Eyes)
Red, irritated eyes that mimic pink eye—known medically as conjunctivitis—can also stem from a lack of biotin. While not exclusive to biotin deficiency, this symptom is part of a pattern doctors look for when evaluating nutrient-related skin issues.
3. Glossitis (Swollen, Painful Tongue)
“Glossitis is an inflamed, red, swollen, and painful tongue,” Dr. Dray explains. While it’s a common finding in multiple nutrient deficiencies, it can also occur with low biotin levels.
4. Hair Thinning and Loss
Biotin is best known for supporting hair growth—and for good reason. “If you are biotin deficient, you can expect to experience thinning of the hair and gradual hair loss—not just from your scalp but from the rest of your body as well,” she says. That includes lashes, eyebrows, and potentially total body hair loss if untreated.
5. Brittle, Splitting Nails
Your nails may also give you clues. “People who are biotin deficient develop very brittle nails with splitting,” Dr. Dray notes. While brittle nail syndrome is common in middle-aged women, it can also signal deeper nutrient issues.
6. Dry, Flaky Facial Rash
One telltale sign of biotin deficiency is a characteristic facial rash. “It’s periorificial—meaning it occurs around orifices like the mouth, nose, and eyes,” Dr. Dray explains. The rash is usually dry, flaky, and scaly, and may be mistaken for psoriasis or seborrheic dermatitis.
7. Frequent Skin Infections
Due to impaired skin barrier function, biotin deficiency can increase your risk for fungal infections like candidiasis. “You may develop yeast infections in the skin folds,” she warns, especially if you notice irritation and inflammation in warm, moist areas of the body.
8. Neurologic and Mood Changes
Beyond the skin, biotin deficiency can affect the nervous system. “You can start to feel quite unwell,” Dr. Dray says. Symptoms may include brain fog, depression, muscle aches, and even seizures in severe cases.
The Bottom Line
Biotin deficiency is serious but rare. If you’re eating a balanced diet and don’t fall into a high-risk group, you likely don’t need to worry. “Rather than solving a problem, biotin supplements can actually create one—especially when it comes to blood work and accurate diagnoses,” Dr. Dray says. When in doubt, speak with your healthcare provider before adding a supplement to your routine.
