You have probably heard the term “fortified cereal,” or “fortified foods” in general. But if you have some uncertainty about what the term means, Lisa Richards, certified nutritional coach and creator of The Candida Diet is here to explain it, as well as list the health benefits of buying them in the grocery store over other cereals. Several of these benefits promote weight loss, as well.
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“Fortified foods are those that have had nutrients added to them that were not there prior, or only present in insignificant amounts,” Lisa explains. “The term enriched is often confused for fortified, which refers to foods that have had nutrients removed and added back in during the processing phase.” While both can be beneficial, she says, fortified foods are generally less processed and have a significant amount of beneficial nutrients.
To start, opting for fortified cereals like Special K, Cheerios and Total may help reduce your risk of nutrient deficiencies.
"Cereals are often fortified with extra nutrients to enhance their health benefits," she continues. "These nutrients are vitamin and minerals like iron, B vitamins, vitamin D, zinc, calcium, vitamin A, and folic acid."
These nutrients strengthen cereal's nutrient quality and give them greater health benefits like improving bone strength, preventing birth defects, and even weight loss. "These cereals are often healthier than non-fortified options because manufacturers take more care in developing their nutrient content."
Additionally, they have less added sugar, refined carbs, and more protein and fiber. For those trying to lose weight, it should be noted that the extra protein and fiber help to keep individuals feeling full for longer, "which prevents overeating on calories."
"Having less refined sugar and carbs means they are less inflammatory and not as calorie dense," she continues. The nutrients that are added can help with weight loss by preventing deficiencies that can stall and hinder weight loss efforts. Amazing!
