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Food

The Easy Hack To Make Your Favorite Wendy’s Sandwich Healthy For Weight Loss

June 30, 2017 by Emily Belfiore
shefinds | Food
Featured image

If you’re craving fast food, the best place to go is Wendy’s. The beloved fast food chain provides customers with a tasty variety of food that’s affordable and ready in flash.

 

[Photo: Flickr]

wendys healthy hack

One of the most ordered items on the menu is the Homestyle Chicken Sandwich. People love it for its juicy chicken and delicious toppings – but they don’t love the calories. This bad boy weighs in at 520 calories, and that’s without the fries, soft drink, and Frosty that comes with it…

 

[Photos: Shutterstock]

wendys healthy hack

It goes without saying that this probably isn’t the best option if you’re trying to lose weight. But there’s an easy way to modify this classic sandwich to make it healthier if you just can’t fight those fast food cravings.

wendys healthy hack

To start, ask for no mayo. It may be tasty, but it’s where most of the calories and unhealthy fats are hiding.

wendys healthy hack

If you can’t part ways with mayo, then we suggest eating the sandwich naked – meaning without the bread! These buns are filled with empty calories that won’t help your weight loss. Try these healthy little tips so you can stay on track with your weight loss and still enjoy your Wendy’s!

Author:

Associate Editor

Emily Belfiore is a former associate editor of SheFinds. She wrote beauty, weight loss, wellness and celebrity stories for the site. She is a pop culture enthusiast.

Person enjoying a healthy lunch at a dining table.
Sipping spearmint tea for relaxation and digestion.
Various types of bread displayed on a wooden surface.
Fresh bakery items from Costco, including cakes and pastries.
Woman holding her head, feeling overwhelmed or stressed.
Woman experiencing joint pain, indicating health issues.
Vibrant assortment of groceries from Shutterstock image.
Popular fast food options from Dunkin', Chick-fil-A, and Starbucks.
Woman adding sugar to her aromatic cup of coffee.
Assorted bagels with blueberries and butter on a wooden board.
Comparing cooking spray and olive oil for healthy cooking.
Top view of Brazilian food dish with rice, beans, and chicken.
Checking time on a watch during breakfast.
Display of deli meats and sandwiches in a grocery store.
Cooked salmon served with rice, avocado, and greens.
Inside view of a Costco store showcasing various products.
Woman taking magnesium supplement for health benefits.
Selection of S'mores brownies and baked ricotta from Aldi.
Grilled chicken breast served with fries and mixed salad.
Frozen pizza options available in a grocery store aisle.
Person enjoying a healthy lunch at a dining table.
Sipping spearmint tea for relaxation and digestion.
Various types of bread displayed on a wooden surface.
Fresh bakery items from Costco, including cakes and pastries.
Woman holding her head, feeling overwhelmed or stressed.
Woman experiencing joint pain, indicating health issues.
Vibrant assortment of groceries from Shutterstock image.
Popular fast food options from Dunkin', Chick-fil-A, and Starbucks.
Woman adding sugar to her aromatic cup of coffee.
Assorted bagels with blueberries and butter on a wooden board.
Comparing cooking spray and olive oil for healthy cooking.
Top view of Brazilian food dish with rice, beans, and chicken.
Checking time on a watch during breakfast.
Display of deli meats and sandwiches in a grocery store.
Cooked salmon served with rice, avocado, and greens.
Inside view of a Costco store showcasing various products.
Woman taking magnesium supplement for health benefits.
Selection of S'mores brownies and baked ricotta from Aldi.
Grilled chicken breast served with fries and mixed salad.
Frozen pizza options available in a grocery store aisle.