Many people think of Whole Foods as a healthy grocery store. Likewise, when shopping there, they might not think too much about what they are actually buying, assuming that most of the foods available there are “healthy.”
Unfortunately, with that mindset, you might not realize what exactly you are purchasing–and how it can impact your overall health and weight loss goals. In particular, it’s a good idea to avoid breakfast bars, which seem healthy but are actually full of calories and sugar.
Keep reading for more information!
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Breakfast Bars
According to Eat This, Not That!, one of the problems with these bars is that people think they are healthy, so they do not realize they should be keeping these sweet breakfast treats in moderation.
Jessica Crandall, a Denver-based RD, Certified Diabetes Educator, and National Spokesperson for the Academy of Nutrition and Dietetics, explains to the outlet: "Even though it's [claiming to be a health food bar], it may just be a glorified candy bar."
You should also be checking the serving size on these packages.
Crandall continues, "Also, sometimes there are two servings bars like this—so be mindful of that."
Plus, many popular breakfast bar brands contain artificial flavoring, which most people try to avoid when implementing a healthier lifestyle.
With that in mind, if you are looking for a quick and convenient breakfast. it's a good idea to pay particular attention to the nutrition facts of any breakfast bar you're considering.
Specifically, look out for breakfast bars that load in the sugar as well as ones that lack protein. These are less likely to keep you full--and more likely to lead to cravings later in the day.
You may also consider making your own breakfast bars, so you can control exactly what is inside them.
Check out this oatmeal bar recipe from Feel Good Foodie, which even includes tips to make them sugar-free!
