It’s no secret that fast food can have serious consequences on your health if eaten on a regular basis. All of that sodium, oil, trans fats, and other additives will do a real number on your body if you’re not careful. However, there’s no denying that sometimes cravings strike. You’re going to want a double cheeseburger every now and then—or maybe even a cheesy burrito?
If you find yourself frequently experiencing a hankering for some good old Mexican fast food, it’s important to at least be aware of the risks at hand and know which options to steer clear of if you want to stay on the healthier side. That’s why we’ve rounded up three of the worst fast food burritos out there. Find them all below!
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3. Qdoba Chicken Queso Burrito
If you ask us, Qdoba does have some of the best queso around. Unfortunately, though, their Chicken Queso Burrito is also one of the least healthy options around. This item rolls in (pun intended) at a whopping 1,080 calories. To add insult to injury, it also packs in 41g of fat (including 1g of trans fat, which is a major contributor of weight gain), 2,550mg of sodium, and 127g carbs. Dang! You're probably better off sticking with a taco salad, instead.
2. Baja Fresh Mexican Grill Nacho Burrito With Steak
Although this burrito from Baja Fresh might look tiny compared to the super-sized options at Qdoba and Chipotle, don't let that fool you. As it turns out, unhealthy things can come in small packages! This fattening meal clocks in at 1,190 calories, 55g fat, 3,130 sodium, and 108g carbs. That sodium content is no joke, and it can lead to a range of health risks, including weight gain, heart disease, and more.
1. Chipotle Carnitas Burrito
Carnitas, anyone? Well... on second thought... you may not want to order this if you're hitting up Chipotle. That's because a Chipotle Carnitas Burrito takes the cake for the worst fast food burrito around, thanks to the fact that it will add 1,325 calories to your day. That's along with 65.5g fat, 2,200mg sodium, and 124g carbs. Yikes! While Chipotle burritos are always oversized, Carnitas are the highest-calorie protein option. Adding in all of those tasty toppings like cheese and sour cream (not to mention refined white rice) makes matters even worse. If you want to go with a healthier option at this popular chain, it's a good idea to go with cauliflower rice and stick to healthy veggies.
The bottom line
Let's be realistic: we're not asking you to give up fast food burritos altogether. In fact, if you want to indulge in a Carnitas Burrito from Chipotle every now and then, we really can't blame you. However, while trying to lose weight, limiting your intake of high-calorie foods like these is always a good idea. Whenever possible, going with healthier options at the drive-thru will help keep your body happy and healthy.
