Many of us choose to fast while or before working out, finding it beneficial to nourish our bodies with food after hitting the gym. While doing this in your daily schedule can encourage a consistent and healthy metabolism, nutritionists and trainers stress that *what you eat,* and not just the *timing of eating* after working out really matters. We checked in with Jake Dickson, CPT-NASM, certified personal trainer and contributing editor at BarBend, and Jesse Feder, RDN, CPT, registered dietitian nutritionist, personal trainer and contributor at My Crohns and Colitis Team to learn more about one kind of food they recommend skipping after working out to encourage healthy weight loss.
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Avoiding Raw Veggies Post-Workout
Dickson notes that there is scientific evidence to support the claim that raw vegetables are a no-go after working out. "Despite the fact that vegetables are low in calories and ideal for meeting your nutrient needs while helping you maintain a healthy weight, they are insufficient for refueling your body after a workout," he explains.
"Carbohydrates and protein are necessary for post-exercise recovery, thus munching on vegetables will not help your body recover correctly," Dickson stresses. He advises to "keep vegetables in your meals, but avoid them immediately after your workout."
Feder adds that while "fatty and fried foods are obviously bad after a workout," he recommends "staying away from meals or foods that are low in protein" after a workout.
"Your body increases its protein absorption rate after a workout for up to 48 hours," Feder notes, pointing out that "it is best to avoid meals higher in carbs or fats and opt for meals higher in protein." This, he concludes, will ensure "proper recovery and muscle growth." Noted!
