Heart disease is the leading cause of death in the United States, according to the CDC. While your risk can be raised by genetics, things like diet and lifestyle can also play a role. One of the biggest factors that can raise your risk for heart disease is high cholesterol. Cholesterol is a waxy substance found in your blood—while you need some level of cholesterol to build healthy cells, when you have too much of it it can cause fatty deposits to compile in your blood vessels. This can make it hard for blood to efficiently pump in your body, which could lead to a heart attack or stroke.
Also important to note is that there are two different types of cholesterol—HDL “good” cholesterol and LDL “bad” cholesterol. Things like lack of exercise can contribute to cholesterol levels, but one of the biggest factors is an unhealthy diet. You’re probably used to hearing that fatty meats, especially red meat, are the worst for people who suffer from high cholesterol or are at risk. But there is one surprising food that you may be eating regularly that could be putting you at risk for high cholesterol.
Condiments, especially sandwich spreads, are particularly high in saturated fat. “Saturated fats (and trans fats) raise “bad” (LDL) cholesterol levels in the blood, which can increase the risk for heart disease.” Says Patricia Bannan, MS, RDN and Spokesperson for Fresh Avocados – Love One Today. Things like processed butters, sandwich spreads, and condiments are often filled with saturated fats, so they should be cut back on when possible.
“Good fats do not raise LDL (bad) cholesterol levels. The good news is you don’t have to sacrifice flavor and creamy texture on your next sandwich when there are alternatives out there like creamy, delicious avocado,” Bannan explains, “One-third of a medium avocado contains 6 grams of naturally good fat. And since the predominant fat in an avocado is unsaturated, it makes a great substitute for full-fat spreads.” You can put avocado on your sandwiches, or spread it over toast in place of butter for the creamy texture and taste without the increased heart health risk.
While you may think that sandwich spread is harmless, these sneaky saturated fats could be raising your risk of heart related illness. You should read the ingredient labels closely, especially on pre packaged and processed sandwich spreads, and check to see if they contain saturated fat. It is best to opt for organic spreads that are low in saturated fats or free from them altogether. You can also try adding avocado in its place as a healthier alternative.
The healthiest lifestyle is the one that is most manageable for you, which is why your personal best when it comes to health may look different than everyone else’s. Saturated fat is a tricky ingredient that is found in many foods, and one you may not realize is sandwich spreads and condiments. The best plan of action is to read ingredient labels closely when shopping, and opt for all natural foods when possible.
