In the pursuit of wellness, many turn to supplements as a means to address various health concerns. However, while these supplements may promise benefits, there are also a number of reasons you may want to avoid certain options. Some may be simply ineffective and a waste of money—and many come with potential risks. That includes a few options that could take a toll on your heart health.
We spoke to Registered Nurse Lauren Thayer to uncover a few potentially dangerous supplements that may put your cardiovascular health. She cautions against licorice root, ephedra, St. John’s Wort, and calcium. Learn more about the risks of each of these supplements below.
1. Licorice Root
Licorice root is often hailed for its purported benefits in addressing digestive ailments and improving prostate health. However, Thayer warns, "Licorice root can be dangerous as it can also cause high blood pressure and decrease potassium levels which can lead to life threatening arrhythmias." Despite its potential benefits, the risks associated with licorice root underscore the importance of exercising caution when considering its use. Consider a daily probiotic for gut health, instead.
2. Ephedra
Commonly used for weight loss and increased energy, ephedra can have detrimental effects on heart health. Nurse Thayer explains, "It can raise both your blood pressure and heart rate in addition to putting you at risk for exacerbation of heart arrhythmias." According to her, "This is especially true for those who already have heart disease, but can affect anyone." Luckily, this supplement was banned by the FDA in 2004—so you should especially think twice before seeking it out.
3. St. John’s Wort
St. John’s Wort is often touted for its potential to alleviate depression and anxiety symptoms. However, Nurse Thayer cautions that this supplement may lead to dangerous spikes in blood pressure. While individuals may seek relief from depression symptoms, they should also be mindful of the potential cardiovascular risks associated with St. John's Wort. There are many alternative ways to manage stress that won't put your body at risk.
4. Calcium
While calcium supplements are commonly taken for bone health, Thayer highlights potential adverse effects on the heart. "Calcium can lead to plaque buildup in the arteries and heart damage," she warns. "This occurs when vitamin D and vitamin K2 are not within a normal, healthy range in the body. If these are both in adequate supply, then calcium is actually helpful, but without them, it is harmful." It's essential to consult with a healthcare professional before taking a calcium supplement to ensure its safe and appropriate use.
The bottom line
Ultimately, while supplements may offer promising health benefits, it's crucial to approach their use with caution. Thayer's insights underscore the importance of informed decision-making and consultation with healthcare providers before incorporating supplements into your wellness routine. By prioritizing safety and awareness, you can better protect your heart health and overall well-being.
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