When it comes to cancer prevention, small everyday choices can matter more than most people realize. And according to oncology dietitian Nicole—who has spent more than 12 years working with cancer patients and survivors—there are three things she never does in her own life to help reduce her long-term cancer risk.
“I help cancer survivors during and after cancer treatment,” she explains. “And after seeing the patterns year after year, there are certain habits I simply avoid.”
Below, she breaks down the top three.
Struggling With Sleep? This Rechargeable Sound Machine Is A Total Game-Changer
1. Cut Out Alcohol
Nicole says the first and most important choice she makes every day is avoiding alcohol altogether.
“All alcohols contain ethanol,” she explains. “And ethanol increases the risk for six different cancers.”
While modern culture often glamorizes wine nights, cocktails, and “mommy wine culture,” Nicole stresses that no amount of alcohol is harmless when it comes to cancer risk.
“I omit all alcohol from my life,” she says simply. “I do not drink.”
2. Avoid Certain Supplements—Unless Doctor Specifically Recommends Them
In a wellness world overflowing with powders, pills, and miracle claims, Nicole urges people to rethink their supplement routine.
“I do not take any supplements unless my doctor recommends it,” she says. “I get all my nutrients from food.”
According to her, more isn’t always better. In fact, high-dose supplements can actually increase cancer risk rather than lower it.
“Do not seek out supplements to reduce cancer risk,” she warns. “Food first always.”
3. Eliminate Processed Meats
Nicole also avoids a food group that has been repeatedly linked to colon cancer: processed meats.
This includes items like bacon, hot dogs, pepperoni, deli meats, and sausages — foods that many people eat daily without realizing the long-term implications.
“Processed meats do increase risk for colon cancer,” she explains. For her, that’s reason enough to cut them out completely.
The bottom line
Cancer prevention isn’t about perfection—it’s about consistent, meaningful choices. As oncology dietitian Nicole emphasizes, three daily habits can make a powerful long-term difference: skipping alcohol, avoiding unnecessary supplements, and cutting out processed meats.
While these changes may seem small, they target some of the most well-established risk factors for several major cancers. Her message is simple: focus on real, whole foods, listen to your doctor, and remember that your everyday routines can play a major role in protecting your future health.
