Fitness

Wellness Wednesday: This Is The Best Workout To Start Your Day (Bonus: You Can Do It At Home!)

May 16, 2018 by Alisha Stacy
shefinds | Fitness

Whether you’re balancing a career and family or juggling school, work and a social life, things can get hectic. Is it any surprise that so many of us put regular trips to the gym on the back burner? I mean think about it: you have to pack a gym bag, get there, work out, travel back home and then shower and get ready for the day. Wouldn’t it just be easier to be able to get the workout at home? Well, problem solved.

obé is a new fitness platform that lets you take live classes right in your home. And by live, I don’t mean a pre-recorded class; I mean live right from their studio in NYC. Don’t live in the same time zone? No worries. obé has six hours of programming so you can workout when it’s your morning and most convenient for you.

Classes start at 6am every day because it’s been shown that working out in the morning really does increase your productivity and energy levels throughout the day. Choose from either Cardio, Strength & Speed or Stretch & Flexibility and enjoy a 28-minute full body conditioning class. Who doesn’t want to finish working out in less than 30 minutes?!

The best part? None of the classes require any special equipment so you can participate whether you are home or traveling.

If you’re ready to give obé a try, head over to ourbodyelectric.com for a free trial. If you end up loving it, a monthly membership is only $27 (aka way less than a regular gym or classes).

TRY OBE NOW

Be sure to also check out 4 healthy and delicious meals anyone can make in 45 minutes or less.

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