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I didn’t make a specific New Year’s resolution this year, but that doesn’t mean “being healthier” isn’t always in the back of my mind.
As a working mom with a 3-year-old, there never seem to be enough hours in the day, so I’ve learned to focus on small, realistic habits that actually stick. I try to roll out my yoga mat a few times a week, remember my multivitamin, and drink enough water (some days are better than others!). For me, wellness is about progress over perfection, and that mindset is why Swanson Vitamins has been on my radar lately.
The brand has been around for over five decades and has wellness covered from every angle with products for every need and in-house experts ready to help you find your fit. Integrity is at the core of everything they do so you get what’s promised: safe, pure, effective supplements you can trust.
That holistic, personalized approach is echoed by Swanson’s in-house licensed nutritionist, Britta Sather, who points out that women’s health is finally getting the nuanced attention it deserves. As Sather told SheFinds, the old “one-size-fits-all approach is being replaced by more personalized solutions tailored to a woman’s age, life stage, and individual health goals.” Sather added that she’s seeing a focus on “holistic balance” in 2026—whether that’s gut health, hormone balance, stress, sleep, metabolism, or beauty from within. And with women’s wellness becoming more inclusive and empowering than ever, now feels like the perfect time to build supportive routines that actually fit real life.
If you’re ready to start, here are a few nutritionist-approved supplements that align with feeling your best in 2026. Shop them below!
Probiotics
Swanson Vitamins Women’s Daily Probiotic + Prebiotic FOS ($36.29)
Gut health is central to everything, from energy and mood to immunity and metabolism—and I definitely notice when mine is off. With 35 billion CFU per serving from 15 carefully chosen probiotic strains (including the doctor-trusted L. acidophilus NCFM) plus cranberry and prebiotic FOS, this women’s daily probiotic is great because it goes beyond basic gut support.
Britta Sather points out that targeted probiotics for the female microbiome are increasingly supported by research, and this one is designed with that in mind. It supports urinary, vaginal, and digestive health, while also helping with bladder function, immune health, and even cognition.
Protein
Swanson Vitamins Full Potential Vegan Protein – Vanilla ($65.99)
Some days, I barely get a chance to eat a proper lunch, let alone hit my protein goals. If your schedule is as crazy as mine, you might want to give this creamy protein a try. Not only is it super tasty, it’s 100% vegan, highly digestible, and packed with 30 grams of whole protein, making it easy to support muscle maintenance even on busy days.
According to Sather, adequate protein intake is foundational to women’s health, especially for hormone balance, metabolism, lean muscle support, and energy levels. With growing awareness around muscle preservation as we age, this protein isn’t just for athletes, but for anyone who wants to support their body.
Creatine
Swanson Vitamins Creatine Monohydrate Stick Packs – Unflavored ($17.99)
As someone who’s always trying to squeeze in a workout, I’ve found it’s helpful to have a supplement that supports energy, like these Creatine Monohydrate Stick Packs. As Sather notes, creatine is no longer just a “male-dominated” supplement; it’s increasingly recognized for its benefits for women, especially during mid-life transitions.
These convenient stick packs are designed to build muscular strength and endurance, giving your workouts more punch, and they help support lean muscle mass as you age. Beyond exercise, creatine has even been linked to cognitive performance, helping reduce mental fatigue during stressful tasks.
Personalized Multivitamins
Swanson Vitamins Advanced Real Food Multi Vegan – Women’s Daily ($32.09)
I was terrible about taking multivitamins in my 20s. But I’ve since realized that women’s nutritional needs shift dramatically through life—from adolescence to pregnancy, perimenopause, and menopause—so having a multivitamin tailored to my life stage makes a big difference.
Swanson’s Advanced Real Food Multi Vegan – Women’s Daily delivers essential nutrients from real, minimally processed foods, making them easier for your body to absorb. It’s packed with B vitamins for healthy skin and nails, iron to support energy, vitamin D3 for immune support, and turmeric and cranberry for daily wellness. And I swear by ashwagandha, so I was thrilled to see this multivitamin includes it to help manage stress.
Collagen
Swanson Vitamins Collagen Peptides – Unflavored ($43.99)
I jumped on the collagen bandwagon years ago when it first started getting buzzy, and I’ve been a fan ever since. The key is finding a brand you trust, and I’m really liking what I’m seeing with Swanson’s Collagen Peptides. Each scoop delivers 20 grams of bovine collagen type I from grass-fed, pasture-raised cows, supporting skin hydration and elasticity, joint comfort, and overall connective tissue health.
Collagen is foundational to your body—making up about 30% of your total protein—and women are increasingly turning to it for skin, hair, nail, and joint support, as well as healthy aging, says Sather. Swanson’s unflavored powder is super versatile, so you can easily stir it into coffee, smoothies, or soups and make it part of your daily routine for head-to-toe wellness.
Magnesium Glycinate
Swanson Vitamins Albion Magnesium Glycinate with Activated B Vitamins ($10.09)
Of all the supplements I’ve tried over the years, magnesium is one I keep coming back to. It’s known to support relaxation, nervous system balance, and sleep quality—areas many women are prioritizing more than ever, says Sather. Swanson’s Albion Magnesium Glycinate really stands out thanks to its chelated form, which is designed for better absorption and gentle digestion (a big win if you’ve ever had issues with magnesium upsetting your stomach).
It’s an everyday supplement that quietly does a lot behind the scenes, making it easier to feel rested and supported in your day to day.
Shatavari
Swanson Vitamins Shatavari Root Extract – Standardized ($11.69)
As I’ve become more open to herbal support over the years, I’m increasingly interested in Shatavari. Long used in Ayurvedic medicine, shatavari (also known as asparagus root) is traditionally valued for supporting female hormonal balance, particularly during the post-menopausal years.
In Ayurveda, shatavari is considered a “cooling” and calming herb, believed to help take the edge off those “hot” emotions like irritability and emotional intensity that can crop up as hormones fluctuate. According to Sather, it’s also an emerging botanical to watch as more women look toward plant-based, time-tested approaches to wellness.
Whether you’re dialing in daily nutrients, supporting skin and joint health, prioritizing better sleep and stress balance, or exploring herbal support, the common thread is meeting your body where it is now. Using thoughtful, targeted supplements to build a wellness routine that evolves with you can make all the difference in feeling supported through every stage of life.
Be sure to shop Swanson Vitamins’ full supplement lineup.
The editors at SheFinds wrote this post on behalf of Swanson and received compensation as part of our agreement.
