Health
Struggling With Hot Flashes & Weight Gain? Experts Say These 5 Foods May Actually Make Your Menopause Symptoms Worse
These 6 'Healthy' Snacks May Be Raising Your Cortisol And Leading To Hormonal Imbalance In Women Over 40, According To A Dietitian: Yogurt, More
Doctors Say These 4 Daily Habits Can Help Ease Menopause Symptoms And Stabilize Hormones Naturally: Eat A High-Fiber Diet, More
Metabolism-Boosting Supplements Women Over 40 Can Take For Energy And Weight Loss, According To Health Experts
A Health Expert Says These Are The Best Nighttime Habits That Promote Better Sleep After 40: Keeping Your Bedroom At A Certain Temperature, More
6 'Anti-Cancer' Foods Health Experts Say Women Over 40 Should Add To Their Diets: Cruciferous Veggies & More
The 3 'Sneaky' Sugar-Filled Foods Nutritionists Warn Are Making Women Over 40 Gain Belly Fat: Yogurt, More
Women Over 40 Should Avoid These 4 'Empty-Calorie' Foods And Drinks That Can Make Weight Loss Harder, According To Health Experts: Protein Bars, More
A Menopause Expert Shares Her 'Hot Girl Smoothie' Recipe That Can 'Reduce' Symptoms For Women Over 40: 'You Need To Try This'
Women Over 40 Should Cut Out These 4 'Fattening' Processed Foods To Lose Weight, According To Health Experts: Frozen Diet Meals, More
5 Common Sweets Women Over 40 Should Stop Eating To Avoid 'Insulin Resistance,' According To Dietitians: Granola, More
A Wellness Influencer Shares The 6 Foods She Added To Her Diet After Entering Menopause To Feel Her 'Absolute Best': 'My Symptoms Are Easier To Manage'
