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From laying out at the beach in your fave bikini to going out for drinks in an adorable little sundress, summer is full of opportunities to show off your body. For ladies who don’t love what they see in the mirror, though, summer can often feel more frustrating than fun.
That’s why we’re so excited to talk about all the different *free* diet programs from Atkins. Whether you’re looking to lose weight or just want to feel healthier all around, these low-carb keto programs are the way to go. The best thing about Atkins is that it helps you create a healthy lifestyle that you can actually sustain for the long term, which is why it’s the go-to for so many of us.
Here are the *super* quick basics on how Atkins works: By limiting carbs, your body burns up fat for fuel instead of sugar, helping you lose weight and keep your energy up throughout the entire day. You might have heard that keto diets force you (and maybe even your doctor) to micromanage everything about your food and body, but that’s not Atkins. Their plans are much more flexible, and help you feel full and free… while you still get all the awesome keto payoff.
Atkins isn’t just for people who want to lose weight. In fact, the Atkins 100 plan is specifically for those who are just looking to be all-around healthier. Americans eat tons of added sweetener, which can lead to carb cravings, low energy, and tons of other unpleasant effects. With Atkins, you can avoid all of that by keeping your blood sugar levels more stable. Atkins also helps you take in way more fiber every day, which is great for digestion (among many other things). Signing onto this lifestyle reduces your risk of heart disease, diabetes, insulin resistance, colon issues, high cholesterol, and more… and there are receipts (tons of different studies) to prove it!
There are three main Atkins plans. We already told you about Atkins 100, which is for people who want to cut back on carbs and feel healthier without losing weight. It gives you the most flexibility in food choices. Then there’s Atkins 40, for if you are looking to lose less than 40 pounds or need a wider variety of food choices when you start out. And finally, Atkins 20 is great if you are diabetic or pre-diabetic, or need to lose more than 40 pounds. Try out this quiz to help you figure out which plan is right for you.
And here’s the kicker… you don’t have to spend a dime for any of this! Once you choose the right plan for you, all the resources and help you need are absolutely free at Atkins.com. You’ll find the basics of your diet program, customizable meal plans, hundreds of Atkins-friendly recipes, tools for tracking your weight and carb intake, a community of professionals and other people using the program, and way more.
So even if this summer feels pretty much like a bummer for you… the great news is, it doesn’t have to next year.
The editors at SheFinds wrote this post on behalf of Atkins and received compensation as part of our agreement.
