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There is no magic cure to completely prevent aging, but there are steps (and supplements) you can take to prevent and delay unwanted tell-tale signs.If you’re over 50, you need to know about these three anti-aging supplements to avoid fine lines and wrinkles.
We asked an expert so wrinkles don’t have to be a thing for you now, or later!
Alicia Galvin, RD and resident dietician gave us the scoop on which three supplements are the holy grail when it comes to maintaining youthful skin, even into your 50s and beyond.
And what are they? Galvin calls them the three C’s: Colostrum, Curcumin and CoQ10.
Galvin explained: “Aging happens over time as our cells are exposed to free radicals and inflammation. When this happens, the structures involved in cell replication and lifespan, telomeres, shorten, So anything that can reduce inflammation and free radicals is helpful.” First up of the three C’s is colostrum.
1. Lipsomal bovine colostrum “…contains many different types of growth factors, including epithelial growth factor, which work together to slow down aging and improve skin elasticity. But it does not just have to be consumed to gain skin benefits. A unique benefit of colostrum is that when applied topically, these growth factors can help heal wounds, abrasions, as well as help smooth wrinkles and lead to a clearer complexion.”
2. Lipsomal Curcumin: Galvin shared that “curcumin activates certain proteins, like AMP-activated protein kinase (AMPK), which helps combat cellular damage and promotes longevity in the skin.”
3. CoQ10: According to Galvin, “CoQ10 declines as you age, and CoQ10 supplements help reduce the accumulation of free radicals that accelerate the aging process.”
Of course, these supplements are in addition to a healthy diet, keeping up on exercise, and taking care of your skin.
