Radiant skin isn’t possible through great skincare products all on their own— a healthy diet is also crucial for glowing and youthful-looking skin as well. While regularly using vitamin C serums, daily sunscreen, moisturizer and drinking ample glasses of water, you’re certainly helping your skin, and so adding more collagen-boosting and high-protein foods to your intake can only aid your skincare routine. We spoke with dermatologist Ksenia Sobchak to obtain food suggestions for a brighter, more luminous complexion.
1. Salmon
Protein-dense diets promote a luminous skin glow and can aid in maintaining a younger-looking complexinn, Sobchak says. "This tasty, fatty fish [salmon] is a good protein source for your skin," she notes. "It contains over 20g of proteins and healthy omega-3 fats." These nutrients play a key role in combating inflammation, stimulating collagen production, preventing dryness and giving the skin a brighter tone, she explains.
2. Eggs
From their antioxidant contents to essential vitamins, there are many health benefits of eating eggs, including skin support. "Eggs are common protein sources that exhibit antioxidant properties such as lutein," says Sobchak. "These compounds prevent skin damage from oxidative stress and harmful ultra-violet rays." Eggs are also a notably great source of Vitamins A, B5, B12 and B2, all of which are found in many anti-aging skincare products.
3. Almonds
Along with their ability to lower blood sugar levels, reduce blood pressure and lower cholesterol levels, almonds also provide protein to encourage smoother, brighter skin. "Almonds are packed with proteins, healthy monounsaturated fats, and vitamin E nutrients," says Sobchak. "The protein in almonds reduces facial wrinkles and fine lines, maintaining glowing younger skin. Adding almond butter to your meals can also improve duller skin significantly." Overall, don't underestimate high protein foods when it comes to glowing, more radiant skin!
