Healthy skin comes from a healthy lifestyle. Dermatologists suggest following a nutrient-rich diet as they play an important role in the quality and appearance of your skin. Not getting enough vitamins and nutrients from your diet? That’s where supplements come into play.
“Supplements should be used to boost your skin health where you may be experiencing a nutrient deficiency or are looking to build extra strength,” explains Beverly Hills dermatologist and anti-aging expert, Dr. Harold Lancer, whose clients include celebrities like Victoria Beckham and Kim Kardashian.
There are countless essential vitamins, nutrients, and minerals out there that contribute to a variety of different anti-aging skincare concerns. These are the four that dermatologists recommend taking daily to see an improvement in your skin’s overall appearance, tone, and health:
Sundown Naturals Vitamin C ($19.29)
"I take extra Vitamin C for the many health benefits attributed to it, including protection from wrinkles," Dr. Lancer explains. It also has a brightening effect on the skin and provides antioxidant protection to keep your skin defended from free radicals.
Nature's Bounty Odor-Less Fish Oil ($10.82)
Fish oil supplements contain skin-healthy omega-3 and omega-6 fatty acids, which help fight against wrinkles by keeping the skin hydrated. " "When your skin is dried out, that's when those fine lines creep in [and] a great quality fish oil [will help keep] skin moisturized," wellness expert and Philosophie founder Sophie Jaffe tells My Domaine.
Life Extension Vitamin B3 Niacin ($6.75)
Dermatologist Joel Schlessinger, MD, recommends taking a vitamin B3 supplement because of its hydrating properties. He notes that is necessary for proper protein and fat metabolization in the body, too.
Michael Barber, MD, says that CoQ-10 works to keep your cells' "battery parks" charged and improve wrinkles and the skin's firmness while helping your heart pump at its best.
Our articles strive to provide healthy lifestyle advice to our readers. Please consult your doctor or a registered professional before making any drastic changes to your diet.
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