If you are feeling the uncomfortable combination of stress and inflammation, you should know that you have options. Beyond consulting a medical professional and developing a treatment plan with them, you can also make small shifts to your diet to see and feel results. Incorporating anti-inflammatory and stress-reducing spices into your cooking habits can go a long way for a healthier and less anxious lifestyle. Keep reading for more details.
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Turmeric
Turmeric has a wide range of health benefits, but it's most well-known for its anti-inflammatory properties. "Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions," Medical News Today explains. "These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent."
Ginger
Ginger, which contains gingerol, is another incredible spice to start using if you suffer from inflammation. "Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body," Healthline explains.
Garlic
Garlic is a flavorful ingredient to add to any dish. Plus, it has anti-inflammatory health benefits. According to Health.com, "Organosulfur compounds derived from garlic may lower the production of substances in the blood that boost inflammation."
So if you're battling inflammation, adding an extra dose of garlic to your favorite meals could make all of the difference.
Nutmeg
Nutmeg is a great spice to start adding to your diet, especially if you are under a lot of stress. Cynthia Thaik, M.D., FACC, explains, "Nutmeg is a relaxant spice, used in folk medicine to relieve anxiety and depression. A little of this spice goes a long way, so don’t overdo it, a pinch here and there is all you need."
