beauty

4 Things Celebrities ALWAYS Eat For Clear Skin

May 22, 2018 by Emily Belfiore
shefinds | beauty

Celebrities know a thing or two about clear skin. After all, they have the industry’s finest dermatologists and estheticians at their disposal to help them obtain their flawless complexions. But, they also know that clear skin doesn’t just come in a bottle; it comes from your diet as well.

“I tell my patients that what they put in their mouths is as important as the products they apply on their skin,” Dr. Jessica Wu, who is a dermatologist and creator of Dr. Jessica Wu Skincare, tells Forbes“Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be.”

Celebrity Clear Skin Secrets

Good to know! Take a cue from your favorite celebrities and incorporate these skin-healthy foods and drinks into your diet:

khloe kardashian

Khloé Kardashian -- Lemon Water

 

Khloé Kardashian can credit her clear skin to her favorite drink: Lemon water. The reality star revealed that she enjoys several glasses of this flavorful metabolism-boosting drink every day to help her consume more water, but Dr. Josh Axe, DNM, DC, CNS, says that it's one of the best ways to brighten your skin, too! 


"The antioxidants found in vitamin C do double duty in lemon water. They fight damage caused by free radicals, keeping your skin looking fresh," he says. "Getting enough vitamin C from your lemon water also keeps the body producing collagen, essential in smoothing out lines in the face.

chrissy teigen

Chrissy Teigen -- Eggs 

 

Chrissy Teigen's mornings always consist of the same breakfast: Two eggs over easy with avocado and turkey bacon. This is a meal that she and husband John Legend enjoy almost every day, and it looks like it's helping her maintain her glowing complexion. 

 

Eggs are loaded with essential skin vitamins and minerals like vitamins A and D, which help with cell turnover and cell growth. They're also high in iron and selenium, which are needed to provide oxygen to the cells and protect the skin from damage, according to LIVESTRONG

victoria beckham

Victoria Beckham -- Salmon

 

What's Victoria Beckham's secret to gorgeous skin? It's salmon--and lots of it. The fashion designer revealed that she eats salmon every day to help maintain her clear, flawless skin. 

 

"I see a dermatologist in LA, called Dr. Harold Lancer, who is incredible. I’ve known him for years—he sorted my skin out. He said to me, ‘You have to eat salmon every single day,’” she recalled. “I said, ‘Really, every day?’ And he said, ‘Yes; breakfast, lunch or dinner, you have to eat it every single day.'”

miranda kerr

Miranda Kerr -- Coconut Oil 

 

Everyone knows that coconut oil is so versatile and loaded with so many amazing health benefits, but did you know that it can be added to tea to help your skin? Miranda Kerr does! The model says that she adds a little to her green tea and that it's become her favorite beauty ingredient. It helps to hydrate the skin and keep it protected from free radical damage because it's high in vitamin E. 

 

What are your clear skin secrets? Let us know in the comments below! 

 

Photos: Splash 

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

beauty

This $17 Drugstore Eye Cream Works Better Than Botox

October 21, 2018 by Emily Belfiore
Yes, that's the real price tag!

beauty

This $9 Anti-Aging Night Cream Basically Gets Rid Of Fine Lines & Wrinkles For Good

October 20, 2018 by Emily Belfiore
It's a serious life-changer!

beauty

The $15 Anti-Aging Moisturizer Target Can’t Keep In Stock

October 19, 2018 by Jessica Harrington
It's so affordable!

beauty

The Best-Selling Anti-Aging Serum From Sephora That Works CRAZY Fast

October 18, 2018 by Emily Belfiore
*Adds to cart*

beauty

4 Easy Ways To Soothe Dry Skin For Good

October 17, 2018 by Jeanine Edwards
You're welcome.

beauty

This $15 Drugstore Anti-Aging Serum Works Better Than Botox

October 17, 2018 by Jessica Harrington
It's a best-seller!

beauty

All The New Beauty Launches Our Editors Can't Wait To Try This Fall

October 17, 2018 by SHEfinds Editors
We're OBSESSED!

beauty

The One Haircut Celebrities Swear By Because It Makes Them Look 10 Years younger

October 17, 2018 by Emily Belfiore
It's a serious game-changer!

beauty

Here's How To Score Not One, But Two Bliss Moisturizers For Just $7

October 16, 2018 by Jeanine Edwards
Be quick!

beauty

Angelina Jolie Has Blonde Hair Now--& We Can Hardly Recognize Her!

October 16, 2018 by Emily Belfiore
This is CRAZY!

beauty

It's #SampleSaturday And We're Giving Away (75) Leonor Greyl Shampooing Creme Moelle de Bambou!

With cooler temperatures on the way, you're probably already ...

beauty

4 Easy Ways To Soothe Dry Skin For Good

No matter the season, we all experience dry skin at ...

beauty

Here's How To Score Not One, But Two Bliss Moisturizers For Just $7

Now that it finally feels like fall, it's officially ...

LOAD MORE
+
LOAD MORE POSTS