The importance of investing in your skin’s health cannot be overstated as it can have a positive impact on various aspects of your life, such as self-esteem and mental well-being.
If you already maintain a well-rounded lifestyle that includes following a balanced diet, staying hydrated, exercising regularly, adhering to a consistent sleep schedule, and using a dermatologist-approved skincare routine, you might want to consider incorporating supplements into your regimen.
Recently, Dr. Anthony Youn, MD, a plastic surgeon and skincare expert, shared five types of supplements in a YouTube video that can aid in achieving anti-aging goals and keeping your skin supple at any age (but mature women will certainly benefit!)
5 Doctor-Approved Anti-Aging Supplement Types For Mature Beauties
1. Multivitamin
The first supplement Youn suggests for mature women who want to improve their skin and prevent premature wrinkling is a "multivitamin that contains vitamin A, C, D and zinc." He explains that these vitamins are "antioxidants that are great at defending the body against free radicals." Vitamin C in particular is "essential" when it comes to the "production of collagen," he adds.
2. Antioxidant
Next, Youn says to try a supplement that contains a "plethora of antioxidants like resveratrol and curcumin." These antioxidants, he notes, fight free radicals like vitamin C. They are also "on the cutting edge in anti-aging medicine and they can help you live longer and healthier lives."
3. Omega-3 Fatty Acids
Another great supplement type to look out for, according to Youn, is "fish oil or even vegan-based omega-3 fatty acids." He then notes that there are "many studies that show that these types of fatty acids and omega-3s in particular are anti-inflammatory and can help to reduce inflammatory skin disorders and soothe and moisturize your skin from the inside out."
4. Probiotic
These supplements are beneficial bacteria for the gut, and there is a "big connection between the health of your gut and the health of your skin." Youn recommends taking a probiotic "with at least 5 billion colony-forming units or more for maximal impact."
5. Hydrolized Collagen
Yeun stresses that all "non-vegans" should take a hydrolized collagen supplement. As far as skin elasticity and suppleness are concerned, Youn notes that collagen stands out as the most vital protein produced by the human body. He then linked to a 2020 study that found that these supplements "can have big impacts on wrinkles, skin elasticity and hydration."
The Bottom Line
Ultimately, skincare experts hold these five supplements in high esteem, yet seeking guidance from a dermatologist can aid in pinpointing the ideal supplement to meet your distinctive skincare needs. Physicians frequently endorse these supplements as an initial step for individuals desiring to gracefully age and as a valuable supplement option!
