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Taking a daily biotin supplement is an excellent way to strengthen thinning hair and promote hair growth. “Hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it,” dermatologist Dr. Susan Stuart tells Huffington Post. The purpose of biotin is to help your body get energy and nutrients from the protein, fat, and carbs you eat so if you’re not following a well-balanced diet, this supplement won’t help much. The general daily recommended dosage of biotin is 2,500 mcg.
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Promising Reviews:
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"Tastes great. I only take 1 at a time vs two because the potency is so high and it still works just as fine. My nails grow super fast and my hair is strong too." -oxymoronix
"Vita fusion Extra Strength Biotin gummy vitamins are great! My nails, hair, and skin look and feel amazing!" - Rene2018
