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Why is it that the most comforting foods are always the most unhealthy? There’s nothing better after a rough day than a heaping bowl of macaroni and cheese or something fried and crispy.
But almost always, fried foods are the ones we’re advised to stay away from. There are different levels to frying, and the methods that require the least amount of oil are typically the healthiest.
Meaning: if you pan fry something in coconut oil, it’s not too bad for you, but if you deep fry something in canola oil, your arteries won’t be too happy with you.
That being said, there is still a way to get that crispy, deep-fried consistency that we love so much, without causing our bodies too much harm.
Enter the air fryer. This must-have kitchen appliance uses a force of hot air to cook and brown the food inside. It isn’t technically “frying,” but it has the same effect, minus the fatty oils.
Plus, most air fryer recipes don’t take long to make. Using an air fryer is a reliable way to make healthy, delicious food effortlessly. Read ahead to see some of our favorite ways to cook chicken in an air fryer.
How To Make Air-Fryer Chicken Tenders
A nostalgic classic, chicken tenders are typically seen as a “guilty pleasure” meal. But with this air-fryer version, there is no guilt required.
This recipe is low on both fat and carbs, because you only need to use olive oil spray and a limited amount of bread crumbs. Plus, it only takes 35 minutes to prep and cook this meal.
What You Need To Make Air-Fryer Chicken Tenders
- Chicken
- Eggs
- Olive oil spray
- Bread crumbs
Get the full recipe from Skinny Taste
How To Make Air-Fryer Breaded Chicken
For many, breaded chicken is a weeknight classic, and this recipe makes the dish even easier to prepare. The entire process just takes 15 minutes from start to finish!
There is absolutely no oil used at all in this recipe, so your dish will be high in protein and low in fat. What more could you ask for?
What You Need To Make Air-Fryer Breaded Chicken
- Chicken
- Parmesan breadcrumbs
- Eggs
- Salt and pepper
Get the full recipe from Pinch Me Good
How To Make Air-Fryer Rotisserie Chicken
Perfect for feeding the whole family, this air-fryer recipe is one of the easiest ways to cook a rotisserie chicken. It takes a bit longer than the average air fryer recipe, but it’s only because you’re cooking an entire chicken.
This recipe is an easy way to make a meal in under an hour. Serve it with salad for the easiest weeknight meal ever!
What You Need To Make Air-Fryer Rotisserie Chicken
- 4-lb whole chicken
- Thyme
- Oregano
- Garlic powder
Get the full recipe from Grumpy’s Honey Bunch
How To Make Air-Fryer Crispy Honey Chicken
This flavorful recipe is a great way to keep your chicken dishes interesting! It requires you to make a honey garlic sauce, which takes about ten minutes and is definitely worth the effort.
Serve this dish with rice and roasted broccoli for a balanced meal.
What You Need To Make Air-Fryer Crispy Honey Chicken
- Chicken thighs
- Olive oil
- Garlic
- Honey
Get the full recipe from Dash of Sanity
How To Make Air-Fryer Chicken Roulade
A restaurant-quality meal, this recipe shows you just how simple a chicken roulade can be. Most people wouldn’t think of an air-fryer as a way to cook a roulade, but it truly works!
Impress your friends and family with this dish, which has you rolling the chicken around a variety of peppers and serving with a homemade dipping sauce.
What You Need To Make Air-Fryer Chicken Roulade
- Chicken breast
- Red peppers
- Yellow peppers
- Tomato puree
