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The benefits of a good smoothie are wide ranging, from helping with healthy weight loss to providing you with a boost of protein after a tough workout. But the list of uses for smoothies doesn’t stop there. Just as your body can benefit from eating particular ingredients, so too can your skin–particularly in the case of anti-aging. If you’re hoping to prevent wrinkles or fight off existing signs of aging, this smoothie from dermatologist Rachael Burns will help you turn back the clock and rock beautiful skin without investing hundreds of dollars in skincare products.
“Blueberries are rich in antioxidants that help fight cell-damaging free radicals. Berries contain high amounts of plant compounds known as anthocyanins that have strong antioxidant properties and give the berries themselves their purple-blue appearance. As we age our body’s natural ability to fight off free radicals diminishes, which in turn leads to higher levels that can have a detrimental impact upon our skin cells,” explains dermatologist Rachael Burns.
Burns continues, “When there are more free radicals present than there are antioxidants, our skin cells begin to weaken and show signs of ageing. Collagen and elastin are two proteins that give our skin structure but poor lifestyle habits can accelerate damage to these proteins which can leave our skin sagging in appearance and increase fine lines and wrinkles. A diet rich in antioxidants such as blueberries may help combat free radical damage and promote healthier looking skin.”
Blueberry Anti-Aging Smoothie
* 2 cups blueberries (frozen)
* ¾ cup almond milk
* ½ teaspoon vanilla extract
* ⅛ teaspoon ground nutmeg
Blend together & enjoy!
