Health

The Anti-Inflammatory Beverage Doctors Say You Should Have Every Day If You Struggle With Chronic Bloating

August 26, 2022 by Marissa Matozzo
shefinds | Health

While frequently experiencing bloating and other signs of indigestion warrants a check-in with your doctor, there are still at-home remedies you can try before your visit. We reached out to doctors and other gut health experts who unanimously agreed upon one beverage to instantly soothe and/or prevent stomach pain— turmeric tea.

Read on for tips, suggestions and insight regarding all things turmeric tea from Dr. M. Kara, MD, digestive health, functional medicine and natural remedies expert and creator of KaraMD, and Sara Chatfield, RDN, registered dietitian at Healthcanal.

 

 

 

 

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How Turmeric Tea Benefits Gut Health

Turmeric root, which contains the beneficial compound curcumin, Chatfield says, has been linked with reduced inflammation and improved digestion. "Preliminary research also suggests that it may increase weight loss," she says.

 

This spice is "common in Indian dishes but can be used in many other savory dishes to add color and flavor, or taken as a tea," Chatfield explains. Turmeric is easiest to find and use in powdered form, she notes.

 

Kara agrees, adding that turmeric is an "ancient spice that has been used for centuries in medicine, food, and other areas due to the health benefits of its active ingredient, curcumin."

 

woman drinking mug of tea on cold day white sweater brown hair morning sunlight

One of the greatest benefits of turmeric, Kara stresses, is that it is a "natural anti-inflammatory compound." In the short-term, he points out that inflammation is helpful for the body "as it helps fight foreign pathogens that are meant to cause us harm."

 

However, if left unchecked, chronic inflammation can "lead to a number of issues such as aches and pains, weakened immune system, poor cognitive function, increased risk for heart disease, digestive issues, and more," he stresses.

 

This, Kara concludes, is why reducing inflammation through any method is extremely important, and "one of the strongest natural remedies for reducing inflammation" by sipping on turmeric tea. The more you know!

Author:

Senior Staff Writer

Marissa is a Brooklyn-based journalist and senior staff writer at SheFinds, specializing in pop culture, entertainment, and lifestyle topics. She crafts engaging, SEO-driven content on celebrity style, entertainment news, beauty trends, and wellness. Her work, including red carpet coverage and features on fashion, music, film, and NYC culture, has appeared in PAPER Magazine, Paste Magazine, The Knockturnal, Bandsintown, and more. When not writing for SheFinds, you can find her with her nose in a great book, at an indie concert, vintage shopping or visiting the best coffeeshops in NYC. You can reach her at [email protected]

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