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Food

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

April 14, 2018 by Lisa Fogarty
shefinds | Food

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory ingredients, they can also balance our guts with good bacteria and relieve inflammation in the body that can lead to disease and pain. One of the best anti-inflammatory drinks you should have when you wake up in the morning is anything — smoothie or tea — that contains turmeric.

Turmeric For Inflammation

The spice turmeric contains a natural anti-inflammatory compound called curcumin that blocks the molecule NF-kB responsible for inflammation in the cells — a molecule that’s also responsible for a number of chronic diseases like heart disease and diabetes, reports Healthline. Incorporating turmeric into your morning routine is a great way to get your daily dose of this anti-inflammatory spice, and curcumin is fat soluble so it helps to enjoy a turmeric drink with a fatty food like avocado or nuts.

Best Turmeric Drinks

Here are some turmeric drinks that are perfect for breakfast:

turmeric tea

Simple Turmeric Tea

 

You'll need to gather up a few spices, in addition to turmeric, to brew this anti-inflammatory turmeric tea, but they're all fantastic for your metabolism and health. This turmeric tea recipe requires 10 minutes of brewing time and milk and honey (which is optional), as well as a few other gut-healthy ingredients. 

 

Ingredients: 

Turmeric

Cinnamon

Cloves

Nutmeg 

Ginger (Optional)

Ground Black Pepper 

orange smoothie

Golden Milk Turmeric Smoothie

 

Blast inflammation with this healthy Golden Milk Turmeric Smoothie recipe. It calls for anti-inflammatory turmeric, banana, mango, and kefir. So, not only will it help combat inflammation, but it will also help promote healthy digestion and make you feel good from the inside out. 

 

Ingredients: 

Banana

Mango

Plain kefir

Turmeric 

 

 

 

 

 

 

green smoothies in mason jar

Tropical Turmeric Cleanser Green Smoothie

 

This green smoothie is loaded with so many anti-inflammatory ingredients that it will make your inflammation a thing of the past. It's also rich in antioxidants and healthy fats, making it act as a mini cleanse for your body, too! 

 

Ingredients: 

Kale

Coconut Milk 

Pineapple

Mango

Lemon Juice 

Fresh Ginger

Ground Turmeric 

Ground Black Pepper 

 

 

turmeric smoothie

Carrot Ginger Turmeric Smoothie

 

If a cold, sweet turmeric smoothie sounds better to you than hot tea, this carrot ginger turmeric smoothie makes the most of its super-healthy ingredients. 

 

Ingredients:

Turmeric

Banana

Ginger

Pineapple

Lemon

Carrot

 

For more tips on anti-inflammatory foods, check out 4 Anti-inflammatory supplements and 4 Anti-inflammatory proteins you should eat for fast weight loss on SHEFinds.com. 

 

[Photos: Shutterstock] 

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