We’ve all heard that anti-inflammatory foods can do wonders for your health, but do you know exactly how far their benefits reach? Anti-inflammatories are excellent for boosting metabolism and promoting weight loss, but they’re also great for lowering your risk of certain diseases. But wait – there’s more.
Anti-inflammatories have amazing benefits for your skin, and can help with everything from clearing and detoxing to reducing puffiness for a more youthful-looking complexion. These are the best foods you can eat for younger-looking skin:
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Blueberries
Loading with antioxidants, blueberries are a powerhouse of skincare benefits. Eating a handful of these berries frequently can help protect the skin against the damage caused by sun exposure, as well as reduce the appearance of fine lines and wrinkles.
Avocados
Avocados are high in anti-inflammatory omega-3 fatty acids, which hydrate the skin and strengthen the skin’s barrier. Eating avocado regularly may result in a more plump, firm appearance to the face and neck.
Salmon
Another strong source of omega-3 fatty acids, salmon can help fight against the inflammation that causes breakouts, as well as fight against the free radicals that cause premature aging in the skin. Salmon is also great for promoting a plump, hydrated complexion.
Dark Chocolate
It might be surprising to hear that dark chocolate can help with promoting healthy skin, but it’s true - this antioxidant-rich treat can help improve circulation near the surface of the skin. This helps the skin retain moisture and fight against wrinkles.
Extra Virgin Olive Oil
Olive oil is a strong anti-inflammatory, high in antioxidants. It has been known to smooth the skin to reduce the appearance of wrinkles, as well as hydrate the skin for a brighter, plumper appearance.
