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At some point in many women's lives, we deal with major hair drama. Whether that takes the form of hair shedding caused by stress or hormonal changes, dry and brittle hair that results from too many chemical processes, or dull, drab hair that lacks luster and life, there's only so much topical products can do.
Real hair changes can come from the foods we eat. These four anti-inflammatory foods are ideal for hair health — and especially important to help combat hair loss.
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Coconut Oil
Coconut oil contains a wealth of fatty acids, and these acids increase your body's ability to absorb vitamins A and E, which are crucial to hair growth and health. Incorporating one tablespoon of coconut oil into your diet each day can do incredible things for your hair and health — but the hair benefits you can get from this amazing oil don't stop there. Use it as a topical scalp treatment to remove sebum build-up from hair follicles and strengthen strands.
Flax Seeds
Flax seeds contain omega-3 fatty acids that improve the elasticity of hair. Increasing each strand's strength decreases the risk of split ends and shedding. Flax seeds can even help reduce dandruff and eczema on the scalp.
Lentils
All legumes — a category that includes lentils, peas, and beans — contain minerals that are known for their hair-growing properties: folic acid and iron, specifically. The protein in lentils helps build new cells and folic acid is important because it transports oxygen from your blood to hair follicles, spurring new hair growth and preventing excessive shedding.
Salmon
Like flax seeds, salmon is rich in omega-3 fatty acids that aid in the absorption of essential vitamins and minerals for hair growth. If that isn't enough, it also contains vitamin D and protein — both crucial for hair health. If you're searching for a lunch or dinner ingredient that is an all-around hair care star, look no further — salmon is a winner.
