A healthy diet keeps wrinkles away. Skincare is just as much about eating the right foods as it is about using the right products on your face, and there are a ton of nourishing foods you can add to your diet to amp up your beauty regimen.
Women Are Swapping Their Boring Water For This Ice Pop Electrolyte Mix!
One of the best ways to promote a glowing, youthful complexion is through smoothies, because they allow you to get the highest levels of vitamins and nutrients out of raw ingredients. Plus, it can become very easy to make a daily smoothie a part of your regular routine.
Our favorite anti-aging beauty smoothie is the Anti-Inflammatory Blueberry Smoothie, made with an antioxidant-rich recipe. This smoothie calls for spinach, which has omega-3 fatty acids to smooth the surface of the skin, and blueberries, which have a plethora of anti-aging benefits.
Key Benefits Of Blueberries For Anti-Aging
- Contain antioxidants that replenish the skin to fight against the causes of aging
- Protect against damage from UV light and environmental stressors
- Promote a smooth, soft and bright complexion
How To Make The Anti-Inflammatory Blueberry Smoothie
This smoothie is made with almond milk, banana, frozen berries, spinach and some spices, and all you have to do is combine everything in a blender for a few minutes until it’s all smooth. Get the full recipe from Lemons And Zest.
