If you’re looking for a simple way to boost your skin, hormones, and overall wellness, nutritionist Joey Shulman recommends incorporating anti-inflammatory teas into your daily routine. These soothing beverages do more than warm you up—they actively help your body fight inflammation, support hormone balance, and even slow the visible signs of aging.
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1. Turmeric Latte
Known for its golden glow, turmeric lattes aren’t just Instagram-worthy—they’re potent for your health too. According to Shulman, turmeric “lowers inflammation markers, supports joint, skin, and immune system health.” Adding a splash of plant-based milk or a hint of honey makes this anti-inflammatory powerhouse even more delicious.
- Warm 1 cup of milk (dairy or plant-based)
- Add ½–1 tsp turmeric powder
- Optional: pinch of black pepper (enhances absorption) and a dash of cinnamon or honey
- Whisk until frothy and serve warm
2. Cinnamon Sugar Tea
Cinnamon isn’t just for pastries—it’s a metabolism-friendly ingredient that can help manage inflammation. Shulman explains, this tea “reduces insulin spikes, lowers inflammation linked to aging, and supports metabolic health.” Swapping out your usual sweet beverage for a warm cinnamon-infused cup can help regulate your blood sugar while keeping your skin and body youthful.
- Steep 1 cinnamon stick or 1 tsp ground cinnamon in 1 cup hot water for 5–7 minutes
- Stir in a tiny pinch of sugar or a natural sweetener if desired
- Enjoy warm, sipping slowly
3. Green Tea with Lemon
A classic with a twist, green tea with lemon offers a double dose of antioxidants. Shulman notes that it “protects collagen from oxidative stress and supports skin repair.” The addition of lemon not only enhances flavor but also boosts vitamin C content, which is essential for maintaining firm, radiant skin.
- Brew 1 green tea bag or 1 tsp loose leaf green tea in hot water for 3–5 minutes
- Squeeze in the juice of ½ a lemon
- Optional: add a dash of honey for sweetness
Whether you’re sipping it in the morning or winding down at night, these teas provide a natural, delicious way to support your beauty from the inside out. Incorporate them regularly, and your skin, joints, and overall health will thank you.
