This is an archived article and the information in the story may be outdated. Please check the time stamp on the story to see when it was updated last.
SheFinds receives commissions for purchases made through the links in this post.
Although you might think that before bed is the perfect time to indulge in an unhealthy snack, carefully choosing a metabolism-boosting nighttime treat is actually a really important step in achieving sustainable weight loss.
Specifically, reaching for a weight-loss friendly snack before bed could help you see your weight loss goals faster.
Banana and Nut Butter
Banana and nut butters are two weight-loss friendly ingredients that add up to a satisfying snack.
"Load up a healthy spoonful or add some to a banana for a midnight snack that will help you lose weight. Peanut butter and other nut butters contain good-for-you fats and a dose of protein to help keep you satiated so you don’t go to bed on an empty stomach," Happy Body Formula explains.
Bananas are a great source of fiber, which is an important component of weight loss. According to Medical News Today, "Research shows that there is a link between higher fiber intakes and lower body weights."
Additionally, nut butters like peanut butter can help you feel fuller for longer--so you're less likely to come back for more snacks later.
According to Healthline, "This feeling of fullness can probably be chalked up to the rich fats and protein in tree nuts and peanuts."
With that in mind, sticking to healthier snack options--like bananas and nut butters--before bed can help you reach your weight loss goals faster.
