Fast food breakfasts have become a convenient and popular choice for many individuals seeking a quick and tasty morning meal. These offerings often cater to busy lifestyles, providing a variety of options that suit different tastes and preferences. While fast food is generally associated with indulgent and calorie-rich choices, there are breakfast options for weight loss which may surprise you.
Many fast food establishments such as Starbucks and Chick-fil-A offer great breakfast choices that can still align with weight loss goals. Stronger U Nutrition recently shared a post on Instagram that helps you swap your typical high-calorie fast food breakfast choices with more nutritious options. Read on to learn more.
View this post on Instagram
Starbucks
For Starbucks, Stronger U recommends opting for the egg white and roasted red pepper egg bites and the Grande Light Iced Green Tea Latte.
This order ranks in at 21 grams of carbs, 12 grams of fat, and 14 grams of protein. This combination offers a balanced meal with a good amount of protein, healthy fats, and nutrients from vegetables, along with a hydrating and low-calorie beverage. As with any diet, moderation is key, but choosing options like these at Starbucks can contribute to a weight-conscious and enjoyable breakfast.
Dunkin’ Donuts
Indulging in a delightful donut and a refreshing iced cold brew at Dunkin’ is a universal pleasure. Alternatively, if you adore Dunkin’s munchkins and hashbrowns but seek a healthier on-the-go option, Stronger U suggests trying their veggie sausage wake-up wrap accompanied by a large hazelnut hot coffee.
This order contains 16 grams of carbs, 11 grams of fat, and 11 grams of protein.
Chick-fil-A
Chick-fil-A holds a special place in the hearts of many across the nation, especially for their delectable chicken offerings, milkshakes, and waffle fries. However, these choices often pack in high calories and fats, offering limited nutritional value. For a healthier alternative, Stronger U recommends selecting the egg white grill, a small fruit cup, and, although it might be less exciting, a refreshing glass of water as your beverage (as much as we’d love a soda or milkshake).
This order has 43 grams of carbs, 8 grams of fat, and 26 grams of protein thanks to the eggs.
Panera Bread
Panera Bread stands out as a healthier alternative compared to the aforementioned fast-food options. Its selection of soups, sandwiches, and salads provides a nutritious option for those seeking to manage their calorie intake while on the go.
Perhaps one of our favorite orders from this list, Stronger U recommends to order a chipotle chicken, egg, and avocado wrap, and a hot coffee as your drink.
This order boasts 32 grams of carbs, 27 grams of fat, and 29 grams of protein.
While these options may not be the most weight-loss-friendly, it’s crucial to recognize that being overly restrictive is not a sustainable long-term approach. It’s important to indulge yourself occasionally. If finding time for meal prep is challenging, you can consider these choices for your next fast-food order.
