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Noticing that there are a few more strands in the shower drain than usual? It might be time for you to take your hair care routine up a notch. Most women can benefit from incorporating a daily hair supplement into their regimen, which can help replenish the vitamins and minerals that your follicles are missing to stimulate growth and promote stronger, healthier hair. Not sure where to start? We’ve rounded up the three most beneficial hair growth gummies you can take for a full head of healthy, luscious hair.
The 3 Best Gummies To Prevent Hair Loss
OLLY Heavenly Hair Gummy Supplements ($15.99)
Made with keratin, amla, biotin and minerals, these gummies are formulated to nourish hair follicles to strengthen strands as they grow. The vitamins protect against damage to prevent breakage for a healthier, fuller appearance.
Customer rating: 4.6 out of 5 stars. 93% would recommend.
OLLY Undeniable Beauty Gummy Supplements ($12.42)
These gummies have become a best-seller because they not only strengthen hair, but they also promote a shiny appearance and support nail growth. This is because they are made with biotin, keratin and vitamins E and C, which aids in the production of collagen.
Customer rating: 4.5 out of 5 stars. 100% would recommend.
SugarBearHair Hair Vitamins Vegan Gummies ($29.98)
The SugarBearHair gummies are plant-based and scientifically formulated with biotin, folic acid and vitamin C, as well as choline, zinc and selenium for fast absorption and hair-strengthening benefits. Their vitamin-rich recipe makes them perfect for strengthening hair and nails.
Customer rating: 4.5 out of 5 stars.
How To Pick Vitamin Gummies For Hair Loss
Healthy hair is the result of countless vitamins, minerals, and proteins. Most hair-growth gummies focus on at least one of three important hair-healthy ingredients to ensure that your hair gets the nourishment it needs. Here are the vitamins to look out for:
Keratin For Hair Growth
"Keratin is a protein that makes up the main structure of your hair and skin," Joey Honeymar, an expert in frizz and colorist at Nine Zero One salon in Los Angeles, says. This structural protein makes up the outermost layer of hair, skin, and nails and has been found to make a profound difference in the hair's strength and shine when taken in supplement form.
Biotin For Hair Growth
Biotin is another buzz-worthy hair supplement ingredient. It has been found to promote hair growth and maintenance while also helping to produce keratin. This helps to increase the elasticity of the hair's cortex, which helps prevent breakage and further damage and hair fall. “Hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it," dermatologist Dr. Susan Stuart tells Huffington Post.
Antioxidants For Hair Growth
We know that antioxidants are essential for maintaining the health of the body and skin, but they also boast several benefits for the hair as well. Vitamins A, C, and E are the biggest antioxidants when it comes to hair care. Vitamin A helps to produce healthy sebum in the scalp and assists in the formation and maintenance of healthy cells, while vitamin C works at a cellular level to maintain hair health by enhancing immune function. Vitamin E's antioxidant properties assist with maintaining hair growth and help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person's scalp to break down.
