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The quality and appearance of your skin is a reflection of your lifestyle, starting with your diet. If you’re not eating nutrient-rich foods and supplying your skin with healthy proteins, vitamins, and minerals, then it will show in your skin. This is especially the case for those who have mature skin as deficiencies in skin-healthy vitamins and minerals can cause dryness, loss of collagen, dullness, and more, making you look older than you are. That’s where supplements come into play. Need help finding the best supplements for dry aging skin? Here are four of the most important supplements that dermatologists recommend to ensure you’re giving your skin everything it needs to be healthy and more radiant.
Remember: Talk with your doctor before adding these supplements your anti-aging skincare routine. He or she will tell you the proper vitamins and dosages you need to see the results you want!
The Best Supplements For Dry Aging Skin
1. Vitamin E
Karen E. Burke, MD, says that taking a daily vitamin E supplement can help provide additional sun protection with its antioxidant properties. “Supplementation with vitamin E…has been noted to reduce photo-damage, wrinkles and improve skin texture,” she tells WebMD.com.
Recommended dose: 200 IU per day
2. Vitamin C
“Oral and topical vitamin C has been shown in clinical studies to decrease oxidative stress in cells, which helps cells to grow normally,” Gary Goldenberg, MD, an assistant clinical professor of dermatology at Icahn School of Medicine at Mount Sinai, tells Prevention. Dr. Goldenberg recommends this supplement to his patients because of its ability to help cells regenerate and produce healthier skin, which in turn helps prevents wrinkles and enhances radiance.
Recommended dose: 100 mg per day
3. Coenzyme Q10
“Like other antioxidants, it helps cells turn over and reduces cellular damage,” Goldenberg says. Studies show that coenzyme Q10 supports the overall health and appearance of your skin and can even reduce wrinkle depth, volume, and area.
Recommended dose: 200 mg per day
4. Glucosamine
“Glucosamine is a building block for skin-plumping hyaluronic acid,” Patricia Farris, MD, clinical associate professor of dermatology at Tulane University, says. A study published in the The Journal of Cosmetic Dermatology found that glucosamine can accelerate wound healing, improve skin hydration, and decrease wrinkles when taken as a supplement.
Recommended dose: 1,500 mg per day
Shop The Best Supplements For Dry Aging Skin
Nature's Bounty Co Q 10 200 ($31.62)
Nature Made Vitamin E 200 IU ($18.91)
Solaray Glucosamine Sulfate Capsules ($15.18)
