Breakfast is often considered the most important meal of the day, and the right choices can set the tone for successful weight loss. Instead of starting your day with sugary cereals or high-carb pastries, protein-packed, fiber-rich breakfast wraps can help you stay full, boost metabolism, and support fat loss. With the right ingredients, these wraps can help curb cravings, stabilize blood sugar, and even help you lose up to 10 pounds over time!
Johnny Hadac, a weight loss coach with nearly 800K followers on TikTok, shared his “power” bacon, egg, and cheese wrap—a meal prep-friendly option that can provide “great results” and help you “lose” up to “10 pounds in a month” when combined with a balanced diet and healthy lifestyle. Read on for the full recipe!
@johnnyhadac Bacon power wrap Just prepped 8 Bacon Power Wraps—perfect for meal prep and weight loss! High in protein, packed with flavor, and keeps you on track without feeling deprived. Who’s adding these to their lineup? Tag a friend who needs this recipe! 10 slices of bacon 6 eggs 2 cups egg whites 8 low carb tortillas 1 slice of pepper jack cheese per wrap this recipe makes 8 wraps 1 wrap is 260 calories with 24 gram of protein For over 350 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips – check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals #nutrition #health #weightloss #mealprep #simplerecipe #wholefoods #diet #food #easyrecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health go #instareels #reelsofinstagram original sound – Johnny Hadac
Bacon Power Wraps
Ingredients: 10 slices of bacon, 6 eggs, 2 cups egg whites, 8 low-carb tortillas, 1 slice of pepper jack cheese per wrap.
Instructions: Start by cooking 10 pieces of uncured bacon (regular or turkey bacon) in the air fryer or oven until crispy. While the bacon is cooking, whisk together 6 whole eggs, 2 cups of egg whites, and season with onion powder, garlic powder, salt, and pepper in a mixing bowl. Grease a baking sheet with avocado or olive oil, then pour in the egg mixture and bake at 400°F for about 10 minutes, adjusting based on oven and pan size. Once the eggs are set, slice them into 8 pieces and dice up the crispy bacon. Warm up low-carb tortillas if desired, then assemble each wrap by adding one egg slice, diced bacon, and one slice of cheese. Pan-fry the wraps in a light avocado oil spray until golden brown and the cheese is melted.
Each wrap contains 260 calories and 24 grams of protein, making it a high-protein, low-carb breakfast option that keeps you full and supports weight loss
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Weight Loss Benefits
This breakfast option provides a great source of lean protein, which supports muscle maintenance and boosts metabolism.
Using low-carb tortillas instead of traditional ones reduces unnecessary carbs, helping to prevent energy crashes and cravings later in the day. Overall, this breakfast is a nutrient-dense, satisfying option that can help with portion control and sustainable fat loss while still being delicious and easy to prepare!
