beauty

The One Collagen-Boosting Food Doctors Say Everyone Should Be Eating Everyday Over 50

March 19, 2021 by Merrell Readman
shefinds | beauty

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Collagen is one of the most important factors in preserving the elasticity of your skin as you age. As you grow older your body naturally begins to produce less collagen, leading to sagging skin and wrinkles. However, just because collagen production decreases in your later years doesn’t mean all hope is lost in maintaining the youthful glow we all know and love. You can naturally boost your collagen production through a solid skincare lineup and supplement routine, but eating the right foods may also help to maintain ageless skin even as you mature. If you’re looking to boost your appearance and keep yourself looking young, this is the one food you should be eating regularly to do the trick.

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Not only are they an excellent source of vitamins to nourish your body from within, but berries also provide your skin with antioxidants which will boost collagen production for a taut and glowing complexion. “Berries are rich in antioxidants that help fight cell-damaging free radicals,” explains dermatologist Rachael Burns. Free radicals cause the collagen in your skin to break down, so limiting the effects of free radicals will preserve your complexion and allow collagen to do its job.

Antioxidants are vital for improving your overall health as they can minimize inflammation and help your skin to fight against signs of aging. “As we age our body’s natural ability to fight off free radicals diminishes, which in turn leads to higher levels that can have a detrimental impact upon our skin cells. When there are more free radicals present than there are antioxidants, our skin cells begin to weaken and show signs of aging,” says Burns.

Eating more antioxidants in the form of berries will not only help to boost collagen production, but also bolster the existing collagen to better do its job in providing elasticity and firmness to the skin. “Collagen and elastin are two proteins that give our skin structure but poor lifestyle habits can accelerate damage to these proteins which can leave our skin sagging in appearance and increase fine lines and wrinkles,” explains Burns. “A diet rich in antioxidants such as blueberries may help combat free radical damage and promote healthier looking skin.”

Boosting collagen production in your body is going to be one of the best ways to maintain youthful skin even as you mature. Increasing your berry intake is not only a delicious way to add vitamins and minerals into your diet, but the antioxidants they provide will allow your skin to fight against free radicals and preserve your appearance so you can look your best at any age.

Author:

Associate Editor

Merrell Readman is an Associate Editor at SheFinds Media. When she isn't trying out new recipes and making a mess of the kitchen, she can be found covering the latest on wellness, beauty, fashion and celebrity news. You can reach Merrell at [email protected].

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